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Calories in Ice Cream, Ice Cream Nutrition Facts

How many calories in Ice Cream? See below, the Ice Cream calories for the different serving sizes. We provide you with Ice Cream nutrition facts and the health benefits of Ice Cream to help you lose weight and eat a healthy diet.

These days there are numerous ways of making ice cream. It can be as simple as mixing the right amount of cream, sugar and eggs (whites and yolk) together with a flavoring.

The standard though is a minimum of 10% milk-fat, around 10% milk solids, approx 15% sweeteners, along with a tiny amount of emulsifiers and stabilizers, with the rest made up of water. Bear in mind that the manufactured ice-cream can be 50% air.

The premium ice creams contain a higher percentage of milk-fat, which whilst making the ice-cream taste more delicious, adds a lot more calories.

Ice-cream isn't difficult to make at home, and a low calorie recipe is essential if you are trying to lose weight.

Compare calories in Ice Cream with the other calories in cheese and dairy products.

Calories in Ice Cream, Chocolate
Calories in Strawberry Ice Cream
Calories in Vanilla Ice Cream
Ice Cream Nutrition

Calories in Ice Cream, Chocolate

Ice creams, chocolate

Refuse: 0%

Serving Size	Calories per Serving
100 grams	216 kcal (904 kJ)
1 individual (3.5 fl oz), 58 grams	125 kcal (524 kJ)
0.5 cup (4 fl oz), 66 grams	143 kcal (597 kJ)

Ice creams, chocolate, light

Refuse: 0%

Serving Size	Calories per Serving
100 grams	187 kcal (784 kJ)
1 serving, 68 grams	127 kcal (533 kJ)
1 unit, 100 grams	187 kcal (784 kJ)

Ice creams, chocolate, rich

Refuse: 0%

Serving Size	Calories per Serving
100 grams	255 kcal (1066 kJ)
1 cup, 148 grams	377 kcal (1578 kJ)
1 cubic inch, 10.2 grams	26 kcal (109 kJ)

Calories in Ice Cream, Strawberry

Ice creams, strawberry

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Serving Size	Calories per Serving
100 grams	192 kcal (803 kJ)
1 individual (3.5 fl oz), 58 grams	111 kcal (466 kJ)
0.5 cup (4 fl oz), 66 grams	127 kcal (530 kJ)

Calories in Ice Cream, Vanilla

Ice creams, vanilla

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Serving Size	Calories per Serving
100 grams	207 kcal (868 kJ)
1 serving 1/2 cup, 66 grams	137 kcal (573 kJ)

Ice creams, vanilla, fat free

Refuse: 0%

Serving Size	Calories per Serving
100 grams	138 kcal (578 kJ)

Ice creams, vanilla, light

Refuse: 0%

Serving Size	Calories per Serving
100 grams	180 kcal (755 kJ)
1 serving 1/2 cup, 76 grams	137 kcal (574 kJ)

Ice creams, vanilla, rich

Refuse: 0%

Serving Size	Calories per Serving
100 grams	249 kcal (1042 kJ)
0.5 cup, 107 grams	266 kcal (1115 kJ)

Ice creams, french vanilla, soft-serve

Refuse: 0%

Serving Size	Calories per Serving
100 grams	222 kcal (930 kJ)
0.5 cup (4 fl oz), 86 grams	191 kcal (800 kJ)

Ice Cream Nutritional Information

Ice creams, vanilla
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	61.00 g
Energy	868 kJ (207 kcal)
Carbohydrates	23.60 g
Protein	3.50 g
Total Fat:	11.00 g
saturated fat	6.790 g
monounsaturated fat	2.969 g
polyunsaturated fat	0.452 g
Cholesterol	44 mg
Minerals:
Calcium, Ca	128 mg (13 %)
Iron, Fe	0.09 mg (0.5 %)
Magnesium, Mg	14 mg (4 %)
Phosphorus, P	105 mg (11 %)
Potassium, K	199 mg (4 %)
Sodium, Na	80 mg (3 %)
Zinc, Zn	0.69 mg (5 %)
Copper, Cu	0.023 mg (1 %)
Manganese, Mn	0.008 mg (0.4 %)
Selenium, Se	1.8 mcg (3 %)
Vitamins:
Vitamin C	0.6 mg (1 %)
Thiamine (Vit. B1)	0.041 mg (3 %)
Riboflavin (Vit. B2)	0.240 mg (14 %)
Niacin (Vit. B3)	0.116 mg (0.6 %)
Pantothenic acid (B5)	0.581 mg (6 %)
Vitamin B6	0.048 mg (2.4 %)
Folate (Vit. B9)	5 mcg (1.3 %)
Vitamin A	421 IU (8 %)
Vitamin E	0.3 mg (2 %)
Vitamin D	8 IU (2 %)
Vitamin K	0.3 mcg (0.4 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.