1300 Calorie Diet for Weight
Loss - Day 5

This easy 1300 calorie diet can be customized to your individual requirements whether you are vegetarian or diabetic. All you need to do is to use the diet plan below as a guide, replacing the foods from the menu with ones that you fancy. Take into account at that your calorie and nutritional intake should remain the same. Also you can swap around lunch and dinner or snacks on the same day. Drink 2 liters of water throughout the day. Have as many decaffeinated and calorie free drinks as you wish. You can only have 2 cups of tea or coffee per day as you should restrict the caffeine intake.

Remember to consult your nutritionist before beginning this or any other diets to lose weight.

1300 Calorie Diet Menu

Day 5

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Breakfast :

½ English muffin – 28.5 grams – 64.5 kcal
1 egg poached – 50 grams – 71 kcal
½ grapefruit – 123 grams - 51.7 kcal
1 cup skim milk - 245 grams – 85 kcal
Total: 272.2 kcal

Morning Snack :

1 large pear – 230 grams - 133 kcal
Total: 133 kcal

Lunch :

2 oz. turkey breast or lean ham – 56 grams – 58.2 kcal
1 large whole grain pitta bread – 64 grams – 170 kcal
2 sliced carrots small (5-1/2" long) – 100 grams – 41 kcal
1 cup of skim milk - 245 grams – 85 kcal
Total: 354.2 kcal

Afternoon Snack :

1 peach large (2-3/4" dia) – 175 grams – 68.3 kcal
Total: 68.3 kcal

Dinner :

2 slices of Cheese Only Pizza, 2 of 8 slices, 12" medium (159g) – 374 kcal
1 large mixed green salad – double portion of salad from Day 1 – 73.4 kcal
1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal
Total: 454.0 kcal

Evening Snack :

½ cup of sliced strawberries – 83 grams – 27 kcal
Total: 27 kcal

Total: 1300 kcal

1300 Calorie Meal Plan

Day 1| Day 2| Day 3| Day 4| Day 5| Day 6| Day 7

Author: Lana Soko

Free Daily Diet Plans| 1000 Calorie Diet| 1200 Calorie Plan| 1300 Calorie Diet| 1400 Calorie Diet| 1500 Calorie Diet| 1600 Calorie Diet| 1800 Calorie Diet| 2000 Calorie Diet|

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