Running Training Program

Congratulations, we hope you've arrived here as you're seriously considering taking up a running training program. We want to make it as easy as possible for you to help ease you into a routine. The running training program consists of 3 easy steps to help you to implement running workouts into your life routine whether you want to lose weight by running, get the health benefits of jogging, or you aim to improve your endurance or fitness.

Step 1: How to Start Running, Jogging Tips for Beginners

Jogging tips for beginners and how to start jogging if you have never done it before? Things you should know before starting your running daily exercise workout from selecting good running shoes and clothes, to running cramps, running stretches, buying good running shoes, controlling your breathing etc.

Step 2: Running Training Schedule

A free workout schedule is taking you through the interval fitness training (from week 1 to week 8), explaining what to do and how to do it right, starting from the basics for a beginner and progressing slowly from a 10 minute workout, 20 minute workout to a 30 minute workout plan without stopping.

Interval Fitness Training, 10 Minute Workout, 20 Minute Workout, a 30 Minute Workout Plan

Step 3: Endurance Exercises to Increase Cardiorespiratory Endurance for Long Distance Running, Improve Running Speed

Running Training Program, Free Workout Schedule for Beginners

The training program continues - from week 9 to week 12, we will show you how to build running endurance or fitness, improve running speed and get ready for long distance running targeting a 45 minute run at the end of this program. Once you've reached the end of this step, whether you've managed it in 12 weeks or need longer, you'll then be ready to move on to longer distances if that is your aim. Maybe your goal is a 10k run, or even a half marathon, we wish you the best of luck.

Author: Lana Soko