1300 Calorie Menu - Day 7

Consult your medical professional before starting this 1300 calorie menu or any other diets to lose weight.

When following the diet stay hydrated, drink enough water, at least 8 glasses per day. Consume caffeine in moderation, limiting to 2 cups of tea or coffee daily. Also, you can personalize the given 1300 calorie meal plan according to your taste or dietary requirements. Simply alter the menu by adding your favorite foods and leaving out the ones you don’t like, keeping in mind that the calorie count and nutritional content should be left the same. Here is an example, don’t like fish - exchange it for lean beef or chicken; an apple for an orange, etc.

1300 Calorie Meal Plan

Day 7

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Breakfast :

1 slice French toast – 65 grams – 149 kcal
1 cup of fresh blueberries – 148 grams – 84.4 kcal
1 cup of skim milk - 245 grams – 85 kcal
Total: 318.4 kcal

Morning Snack :

1 small orange (2-3/8" dia) – 104 grams – 49 kcal
Total: 49 kcal

Lunch :

½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal
1 mixed green salad - 36.7 kcal
1 tbsp fat free dressing - 14 grams - 6.6 kcal
1 whole wheat roll - (1 oz) or 28 grams – 74 kcal
1 cup of skim milk - 245 grams – 85 kcal
1 cup of sliced carrots – 122 grams – 50 kcal
Total: 333.8 kcal

Dinner :

3 oz. grilled or broiled cod fish – 85 grams - 89.3 kcal
1 cup of rice noodles, cooked – 176 grams – 192 kcal
2 tsp butter or margarine – 10 grams – 71.6 kcal
1 cup of apple sauce – 244 grams – 105 kcal
1 cup of mixed vegetables – 182 grams – 118 kcal
Total: 575.9 kcal