1400 Calorie Diet Menu - Day 2

Free 1400 Calorie Diet Menu, Low Fat, Low Calorie Diet Plan, Sample of 1400 Calorie Meal Plan, 1400 Calorie Menu

Seek advice from a medical professional before undertaking this 1400 calorie a day diet plan and any other weight loss diet.

The 7 day weight loss diet plan is based on 1400 kcal per day. The 1400 calorie plan can be easily adjusted to you dietary requirements, whether you are vegetarian, diabetic or vegan. All you need to do is to swap the items you don’t want with foods that you like, of course, the nutrition/calories content should remain the same. How can you do it? Here is an example: substitute beef for chicken or fish, a pear for an apple, etc. Drink minimum 8 glasses of water daily. Your caffeine intake should be reduced to 2 cups of tea or coffee per day.

1400 Calorie Meal Plan

Day 2

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Breakfast :

1 cup of oatmeal, cooked with water – 234 grams – 166 kcal
1 ½ tsp brown sugar – 1.5 x 4 grams – 16.5 kcal
1 cup of skim milk – 245 grams – 85 kcal
1 cup of orange juice – 248 grams – 112 kcal
Total: 379.5 kcal

Morning Snack :

1 apple small (2-3/4" dia) - 149 grams - 73.5 kcal
Total: 73.5 kcal

Lunch :

Sandwich with turkey:
2 oz. turkey breast – 56 grams – 58.2 kcal
1 tsp mustard or fat free mayonnaise – 5 grams – 4 kcal
2 slices of whole wheat bread, thin (3-3/4" x 5" x 3/8") – 66 grams – 183.6 kcal
1 cup of sliced cucumber –104 grams - 15.6 kcal
Total: 261.4 kcal

Afternoon Snack :

½ cup of skim milk – 122.5 grams – 42.5 kcal
1 cup of strawberries – 144 grams - 46.1 kcal
Total: 88.6 kcal

Dinner :

3 oz. chicken breast, skinless, baked, grilled or broiled – 84 grams - 67.2 kcal
1 small baked potato – 138 grams – 128 kcal
1 tsp. butter or margarine – 5 grams – 35.8 kcal
1 cup of green beans – 125 grams - 43.8 kcal
1 mixed green salad from (day 1) - 36.7 kcal
2 tbsp fat free dressing – 28 grams – 13.2 kcal
Total: 324.7 kcal