1400 Calorie Diet, 1400 Calorie Weight Loss Diet - Day 3

1400 Calorie Diet Plan, Easy 1400 Calorie Meal Plan, Free 1400 Calorie Menu, Sample of 1400 Calorie a Day Diet

If your goal is to lose weight with our 7 day 1400 calorie menu, you need to seek medical advice first, as not all diet plans are suitable for people with some health conditions.

Stay well hydrated when dieting, water plays an important role in the fat metabolism. Drink eight glasses of water daily. Keep your caffeine intake down to 2 cups of coffee/tea per day. You can have plenty of calorie and caffeine free drinks though. Also, you can adapt this diet plan to your needs including the foods that you want instead of the ones listed, as long as you do not exceed 1400 kcal and the nutritional value of foods remains the same. An example: replace an apple with an orange or grapefruit, ham with chicken breast. Moreover, you can change around lunch and dinner or snacks on the same day.

1400 Calorie Diet Menu

Day 3

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Breakfast:

2 round pancakes (4" dia) - 76 grams – 172.6 kcal
1 tbsp fruit spread or maple syrup – 20 grams - 52.2 kcal
Total: 224.8 kcal

Morning Snack :

1 cup of skim milk – 245 grams – 85 kcal
1 sliced peach, small (2-1/2" dia) - 130g - 50.7 kcal
Total: 135.7 kcal

Lunch :

1 salad with mixed greens (day 1) - 36.7 kcal
1 tbsp fat free dressing – 14 grams – 6.6 kcal
6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal
3 oz. tuna fish, light, canned in water, without salt, drained solids – 85 grams - 98.6 kcal
1 apple small (2-3/4" dia) - 149 grams - 73.5 kcal
Total: 333.4 kcal

Afternoon Snack :

½ oz milk chocolate – 14 grams – 75 kcal
Total: 75 kcal

Dinner :

2 cups of cooked pasta – 280 grams – 367 kcal
½ cup of spaghetti sauce, meatless – 126 grams – 60.3 kcal
1 mixed green salad (day 1) – 36.7 kcal
1 tbsp fat free dressing - 14 grams – 6.6 kcal
Total: 470.6 kcal