1400 Calorie a Day Diet for
Weight Loss - Day 6

1400 Calorie a Day Diet, 1400 Calorie Meal Plan, Sample 1400 Calorie Diet Plan, Free 1400 Calorie Menu

The 7 day diet plan sample of a 1400 calorie diet is provided as a guideline so you can achieve quick healthy weight loss. Before beginning any of the diets for weight loss, always consult your doctor first.

The 1400 calorie plan below can be personalised to your individual taste or dietary needs, whether you are diabetic, vegan or vegetarian. If you would like to do so, replace the foods from the menu for the ones you fancy, leaving the calorie and nutritional value of the meals the same. Also, you can swap lunch, dinner and snacks on the same day.

1400 Calorie Diet Menu

Day 6

Printer friendly version

Breakfast :

1 bagel (3" dia) - 57grams – 146 kcal
1 tbsp of low fat cream cheese – 15 grams – 30.1 kcal
1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal
Total: 288 kcal

Morning Snack :

6 oz. fat free fruit yogurt - 170 grams – 161 kcal
½ cup of strawberries – 72 grams – 23 kcal
Total: 184 kcal

Lunch :

2 oz. hamburger 95% lean meat / 5% fat, grilled or broiled – 56 grams – 97.4 kcal
1 tbsp of ketchup – 15 grams – 14.6 kcal
1 hamburger bun – 120 kcal
½ tomato, sliced – 61.5 grams – 11 kcal
½ green pepper, sliced – 74.6 grams – 15 kcal
1 cup of skim milk – 245 grams – 85 kcal
Total: 343 kcal

Afternoon Snack :

1 apple medium (3" dia) 173g– 90 kcal
Total: 90 kcal

Dinner :

1 cup of cooked pasta - 140 grams – 183.4 kcal
3 oz. boiled shrimp – 84 grams - 116 kcal
1 tsp olive oil with garlic on pasta – 4 grams - 39.8 kcal
1 mixed green salad – 36.7 kcal
1 tbsp of fat free dressing - 14 grams – 6.6 kcal
¾ cup of cooked green beans – 93.8 grams – 32.8 kcal
1 slice Italian bread – 30 grams – 81 kcal
Total: 496.3 kcal

Total 1400 kcal