1500 Calorie Diet Menu - Day 3

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Consult your doctor before undertaking this 1500 calorie diet plan for 7 days or any other weight loss and fitness regime.
Drink 2 litres of water daily, limit caffeine to 2 cups of tea or coffee, alcohol is not permitted during the diet. You can substitute foods from the menu on condition that the overall calorie/nutritional balance stays the same.

1500 Calorie Diet Plan

Day 3

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Breakfast:

2 round pancakes (4" dia) - 76 grams – 172.6 kcal
1 tbsp fruit spread or maple syrup – 20 grams - 52.2 kcal
Total: 224.8 kcal

Morning Snack :

1 cup of skim milk – 245 grams – 85 kcal
1 sliced peach, small (2-1/2" dia) - 130g - 50.7 kcal
Total: 135.7 kcal

Lunch :

1 salad with mixed greens (day 1) - 36.7 kcal
1 tbsp fat free dressing – 14 grams – 6.6 kcal
6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal
3 oz. tuna fish, light, canned in water, without salt, drained solids – 85 grams - 98.6 kcal
1 apple small (2-3/4" dia) - 149 grams - 73.5 kcal
Total: 333.4 kcal

Afternoon Snack :

½ oz milk chocolate – 14 grams – 75 kcal
Total: 75 kcal

Dinner :

2 cups of cooked pasta – 280 grams – 367 kcal
½ cup of spaghetti sauce – 126 grams – 60.3 kcal
2 oz cooked ground beef (95% lean meat / 5% fat) – 84 grams – 109 kcal 1 mixed green salad (day 1) – 36.7 kcal
1 tbsp fat free dressing - 14 grams – 6.6 kcal
Total: 579.9 kcal