1600 Calorie Diet Menu - Day 3

Free 1600 Calorie Diet Menu for 7 Days, Sample 1600 Calorie Meal Plan, 1600 Calorie per Day Diet, 1600 Calorie Weight Loss Diet

If you are aiming to lose weight with our 1600 calorie diet meal plan or any other diets for weight loss, always consult your doctor first.

During the diet drink plenty of water, minimum 2 litres, on a top of that you may have calorie and caffeine free drinks. Caffeine should be avoided when dieting, though you can have 2 cups of coffee/tea per day if you wish. Every item on the 1600 calorie plan has its own calorie value which makes it easily adjustable according to your taste, as you can replace it with food that has the same calorie count and nutritional value.

1600 Calorie Diet Plan

Day 3

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Breakfast:

2 round pancakes (4" dia) - 76 grams – 172.6 kcal
1 tbsp fruit spread or maple syrup – 20 grams - 52.2 kcal
1 cup of orange juice – 248 grams – 112 kcal Total: 336.8 kcal

Morning Snack :

1 cup of skim milk – 245 grams – 85 kcal
1 sliced peach, small (2-1/2" dia) - 130g - 50.7 kcal
Total: 135.7 kcal

Lunch :

1 salad with mixed greens (day 1) - 36.7 kcal
1 tbsp fat free dressing – 14 grams – 6.6 kcal
6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal
3 oz. tuna fish, light, canned in water, without salt, drained solids – 85 grams - 98.6 kcal
1 apple small (2-3/4" dia) - 149 grams - 73.5 kcal
Total: 333.4 kcal

Afternoon Snack :

½ oz milk chocolate – 14 grams – 75 kcal
Total: 75 kcal

Dinner :

2 cups of cooked pasta – 280 grams – 367 kcal
½ cup of spaghetti sauce – 126 grams – 60.3 kcal
2 oz cooked ground beef (95% lean meat / 5% fat) – 84 grams – 109 kcal 1 mixed green salad (day 1) – 36.7 kcal
1 tbsp fat free dressing - 14 grams – 6.6 kcal
Total: 579.9 kcal