2000 Calorie a Day Diet - Day 5

2000 Calorie a Day Diet, Free 2000 Calorie Diet Plan for 7 Days, Sample 2000 Calorie Meal Plan, 2000 Calorie Menu, 2000 Calorie Diet Meal Plan

Our free sample of a 2000 calorie diet menu is provided as a guideline to help you to achieve your dream body, make sure to discuss the diet with a medical professional before you start the diet.

You can follow the 2000 calorie plan presented as it is or make some changes according to your taste, selecting food that has the same calorie content and nutritional value. Drink a minimum of 8 glasses of water per day. Reduce caffeine intake to 2 cups of tea/coffee a day. A 2000 calorie diet combined with a regular exercise routine will result in fast weight loss.

2000 Calorie Diet Menu

Day 5

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Breakfast :

1 English muffin – 57 grams – 129 kcal
2 poached eggs – 2 x 50 grams – 142 kcal
1 grapefruit – 246 grams – 103.4 kcal
Total: 374.4 kcal

Morning Snack :

1 large pear – 230 grams - 133 kcal
1 cup skim milk - 245 grams – 85 kcal
1 cup of corn flakes – 28 grams – 101 kcal
Total: 319 kcal

Lunch :

4 oz. turkey breast or lean ham – 112 grams – 116.4 kcal
1 large whole grain pitta bread – 64 grams – 170 kcal
2 sliced carrot small (5-1/2" long) – 100 grams – 41 kcal
1 cup of skim milk - 245 grams – 85 kcal
Total: 412.4 kcal

Afternoon Snack :

1 peach large (2-3/4" dia) – 175 grams – 68.3 kcal
Total: 68.3 kcal

Dinner :

3 slices of cheese pizza, 3 of 8 slices, 12" medium – 237.6 grams – 561 kcal
1 large mixed green salad – double portion of salad from Day 1 – 73.4 kcal
4 tbsp of fat free salad dressing - 4 x 14 grams – 26.4 kcal
1 cup of sliced strawberries – 166 grams – 54 kcal
Total: 728 kcal