2000 Calorie Diet Menu - Day 3

Free 2000 Calorie Diet Menu for 7 Days, Sample 2000 Calorie Diet Plan, 2000 Calorie Plan, 2000 Calorie a Day Diet

The 2000 calorie diet plan is one of a number of popular calorie restriction diets; still you need to ask for medical advice before commencing this 2000 calorie menu or any other diet plan for weight loss.

Drink a minimum of 8 glasses of water daily. Unlimited decaffeinated and calorie free drinks can be added to the diet. Restrict caffeine intake to two cups of tea or coffee per day. You can exchange foods from the 2000 calorie diet menu for the foods of your choice with the same calorie and nutritional value. For example, replace fish with meat, or an apple for an orange. Your weight loss can be boosted with a regular exercise routine.

2000 Calorie Meal Plan

Day 3

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Breakfast:

3 round pancakes (4" dia) - 114 grams – 258.9 kcal
3 tbsp fruit spread or maple syrup – 3 x 20 grams – 156.6 kcal
1 cup of orange juice – 248 grams – 112 kcal
Total: 527.5 kcal

Morning Snack :

1 cup of skim milk – 245 grams – 85 kcal
1 sliced peach, small (2-1/2" dia) - 130g - 50.7 kcal
Total: 135.7 kcal

Lunch :

1 salad with mixed greens (day 1) - 36.7 kcal
1 tbsp fat free dressing – 14 grams – 6.6 kcal
6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal
3 oz. tuna fish, light, canned in water, without salt, drained solids – 85 grams - 98.6 kcal
1 apple large (3-1/4" dia) - 223 grams - 116 kcal
Total: 375.9 kcal

Afternoon Snack :

½ oz milk chocolate – 14 grams – 75 kcal
Total: 75 kcal

Dinner :

2 ½ cups of cooked pasta – 350 grams – 458.7 kcal
½ cup of spaghetti sauce – 126 grams – 60.3 kcal
3 oz cooked ground beef (95% lean meat / 5% fat) – 126 grams – 163.5 kcal 1 mixed green salad (day 1) – 36.7 kcal
3 tbsp fat free dressing - 42 grams – 19.8 kcal
Total: 745.7 kcal