2000 Calorie Diet Menu for 7 Days

Free 2000 Calorie Diet Plan for Weight Loss, Sample 2000 Calorie Meal Plan, 2000 Calorie Diet Menu, 2000 Calorie a Day Diet

We provide you with our free 2000 calorie menu for 7 days to assist you with your weight loss and healthy eating goals. The 2000 calorie plan comprises five or six low calorie meals. Calorie restriction diets are quiet simple and popular diet plans, as they are flexible, can be adjusted to your taste, and cut down on the number of calories you consume. Combine diet and exercise together to see fast weight loss results. Also, consult your doctor before starting this 2000 calorie meal plan or any other weight loss diet plans.

Dietary recommendations:

2000 Calorie Diet, 2000 Calorie Diet Plan, 2000 Calorie Meal Plan for 7 Days

You can exchange food items from the menu for the ones you like, retaining the same calorie and nutritional balance of the menu. For example, you can exchange 1 oz. of chicken breast for 1 oz. beef, lean ham or fish; an apple for a pear etc. Choose wholesome foods high in nutrients, fiber and low in calories. Including foods from the low GI food list into your diet will help you to keep full for longer and lose weight easier without hunger.

If you are a vegetarian, vegan or diabetic the diet can be altered to your personal requirements too.

Drink two litres of water daily, alcohol is not allowed, keep your caffeine intake down to two cups of coffee or tea per day.

Before going on the diet:

1. Double check if the 2000 calorie diet is right for your activity levels and will allow you to lose weight. Calculate your daily calories needed to lose weight.

2. Learn how to count calories, measure foods and consult with our food calories list when you need it. Using a digital nutrition calculator does make the whole process easy. If you still find it difficult, you can have a look how to lose weight without tracking calories, see how.

2000 Calorie Diet Menu

Day 1

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Breakfast :

3 waffle plain (square - 4” square or round - 4”dia) – 3 x 33 grams – 309 kcal
2 tbsp of maple syrup –2 x 20 grams – 104.4 kcal
1 tbsp of butter - 14grams – 100 kcal
8 oz. of water or decaffeinated coffee without sugar – 0 kcal
¾ cup orange juice – 186 grams –84 kcal
Total: 597.4 kcal

Morning Snack :

1 cup of skim milk – 245 grams – 85 kcal
1 of cinnamon bagel – 57 grams – 156 kcal
Total: 241 kcal

Lunch :

1 cup of skim milk – 245 grams - 85 kcal
Salad made of raw vegetables :
1 cup of shredded romaine or cos lettuce - 47grams - 8.0 kcal
¼ cup of chopped carrots – 32 grams – 13 kcal
¼ cup of chopped green peppers – 37.3 grams – 7.5 kcal
¼ cup of shredded cabbage – 17.5 grams – 4.2 kcal
¼ cup of chopped celery – 25 grams – 4 kcal
Total calories in the salad: 36.7 kcal
1 tbsp fat free salad dressing – 14 grams - 6.6 kcal
3 oz. turkey breast – 84 grams – 87.3 kcal
1 whole grain roll (1 oz) or 28 grams – 74 kcal
Total: 289.6 kcal

Afternoon Snack :

1 cup of whole strawberries – 144 grams – 46.1 kcal
6 oz. fat free, fruit yogurt - 170 grams – 161 kcal
1 tbsp crunchy whole grain cereal – 4 grams – 13 kcal
Total: 220.1 kcal

Dinner :

4 oz. sirloin steak, lean only, grilled or broiled – 113 grams – 300 kcal
1 cup of cooked wild rice -164 grams – 166 kcal
1 pat of butter (1" sq, 1/3" high) - 5g - 35.8 kcal
1 cup of sliced cooked carrots – 156 grams – 54.6 kcal
1 mixed salad from above – 36.7 kcal
1 tbsp fat free dressing – 14 grams – 6.6 kcal
Total: 599.7 kcal