Lose Weight Low Carb Diet Recipes Gourmet Beef Burger Recipe

Gourmet Beef Burger Recipe

This beef burger recipe is a simple grilled burger recipe that you can easily cook for a quick lunch or dinner. The nutrition facts provided reflect all of the components: burgers, romaine lettuce, tomato and basil salsa. This gourmet burger recipe is suitable for a low carb high protein diet, and contains just 4g of net carbs per serving. The fat content is kept low by using only extra lean mince.

Recipe Nutritional Profile: Healthy Weight, High Protein, Low Calories, Low Carbs, Low GI, Low Sodium, Gluten Free, Good Source of: Vitamin A, Vitamin C, Folate, Iron and Manganese.

Serves 2:

Preparation time: 10 min

Cooking time: 10-12 min

Per 1 Serving

Amount Per Serving

Calories

387

Calories from Fat

144

% Daily Value^*

Total Fat

16g

25%

Saturated Fat

25%

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

140mg

47%

Sodium

190mg

Total Carbohydrates

Dietary Fiber

Sugars

Protein

52g

104%

Vitamin A 68%	•	Vitamin c 59%
Calcium 8%	•	Iron 38%
Folate 41%	•	Manganese 42%
Potassium 12%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Ingredients:

450g (1 lb.) extra lean minced beef less than 5% fat;

1 spring onion, chopped;

1 tbsp. fresh parsley, chopped;

1 tbsp. fresh basil, chopped;

2 garlic cloves peeled and pushed thought the press;

1 egg white.

Salt and pepper.

Salsa Ingredients:

1 plum tomato, chopped;

1 tbsp. fresh basil, finely chopped;

2 tsp. extra virgin olive oil;

1 tsp. lemon juice;

Salt and pepper to taste.

To Serve:

4 cups (200g) of romaine lettuce.

How to Make the Burgers:

In a large bowl combine the minced beef, spring onion, basil, parsley, garlic, egg white, salt and pepper. Mix it all gently with your hands and form the mixture into 4 burger patties (2 burgers each).