Lose Weight Low Carb Diet Recipes Blackberry Pie Recipe

Low Carb Blackberry Pie Recipe

This sugar free low carb blackberry pie recipe looks and tastes almost like a traditional one. One slice of this single crust pie provides 248 calories and 8.3g of net carbs. This fresh blackberry pie recipe is suitable for 2nd and 3rd phases of a low carb diet.

Recipe Nutritional Profile: Diabetes Appropriate, Healthy Weight, High Fiber, High Protein, Low Calorie, Low Carbs, Low Cholesterol, Low GI, Low Sodium, Good Source of Vitamin C and Manganese, Vegetarian.

Serves 8:

Preparation time: 10 min

Cooking time: 25-30 min

Per 1 Serving

Amount Per Serving

Calories

248

Calories from Fat

167

% Daily Value^*

Total Fat

18.5g

28%

Saturated Fat

3.6g

18%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

1.2g

Cholesterol

11mg

Sodium

198mg

Total Carbohydrates

14.6g

Dietary Fiber

6.3g

25%

Sugars

5.3g

Protein

11.5g

23%

Vitamin A 5%	•	Vitamin C 22%
Calcium 12%	•	Manganese 41%
Potassium 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Ingredients:

230g ground almonds;

40g unsalted butter, softened;

3 tsp. baking powder;

1 egg white;

500g fresh blackberries;

To your taste: stevia or other calorie and carb free sweetener of your choice.

How to Make a Low Carb Blackberry Pie:

Preheat the oven to 180C/350F/gas mark 4.
Make a dough by mixing the ground almonds, baking powder, butter, egg white and sweetener together. You can mix it either manually or in a food processor if you like.
Cut two sheets of non-stick baking paper into the shape of your baking dish (round, square, rectangular), and make sure the paper is big enough to cover the walls and bottom of the baking dish.
Put the dough in between two sheets of the non-stick baking paper and roll out the dough to fit your baking dish.

Pastry in Place with the Top Layer of Baking Paper Removed

Blackberry Pie Before Cooking With Sweetener

Carefully lift the dough together with the baking paper and place it into your baking dish, then press the dough into the dish with the baking paper still in place. Remove the top layer of the paper afterwards.
Cut the blackberries in half lengthwise, place the pieces on top of the pastry and sprinkle them with stevia or your favorite sweetener - 1 tsp. of pure stevia should be enough, but remember that the strength of stevia is different in various brands, so always taste it and add a bit more, as the sweetness will be weaken in the baking process.
Bake for 25-30 min until the pastry is golden. The blackberry pie can be served hot, warm or cold.

Author: Lana Soko