List of Calcium Rich Foods

Foods high in calcium, calcium foods, calcium in foods.

Find a list of calcium rich foods below. Foods rich in calcium are divided into groups such as dairy products, beans and grains, nuts and seeds, vegetables and fruits, fish and meat. In each group, foods are sorted by the highest value of calcium in food.

Dairy Products | Beans and Grains | Nuts and Seeds | Vegetables and Fruits | Fish and Meat

Dairy Products

Per 100 grams (3.5 oz) edible portion

Foods Rich in Calcium	Calcium (mg)	Calories (kcal)	Protein (g)	Fat (g)	Carbs (g)
Parmesan cheese, hard	1184	392	35.75	25.83	3.22
American cheese, pasteurized process	1045	317	18.13	31.79	3.70
Goat cheese, hard type	895	452	30.52	35.59	2.17
Swiss cheese	791	380	26.93	27.80	5.38
Monterey cheese	746	373	24.48	30.28	0.68
Edam cheese	731	375	24.99	27.80	1.43
Cheddar cheese	721	403	24.90	33.14	1.28
Colby cheese	685	394	23.76	32.11	2.57
Brick cheese	674	371	23.24	29.68	2.79
Port de Salut cheese	650	352	23.78	28.20	0.57
Blue cheese	528	353	21.40	28.74	2.34
Mozzarella cheese, whole milk	505	300	22.17	22.35	2.19
Limburger cheese	497	327	20.05	27.25	0.49
Feta cheese	493	264	14.21	21.28	4.09
Camembert cheese	388	300	19.80	24.26	0.46
Goat cheese, semisoft type	298	364	21.58	29.84	2.54
Ricotta cheese, whole milk	207	174	11.26	12.98	3.04
Yogurt, plain, skim milk	199	56	5.73	0.18	7.68
Brie cheese	184	334	20.75	27.68	0.45
Yogurt, plain, low fat	183	63	5.25	1.55	7.04
Goat cheese, soft type	140	268	18.52	21.08	0.89
Ice cream, vanilla	128	207	3.50	11.00	23.60
Milk, low fat, 1% milkfat	125	42	3.37	0.97	4.99
Yogurt, plain, whole milk	121	61	3.47	3.25	4.66
Milk, reduced fat, 2% milkfat	120	50	3.30	1.98	4.80
Milk, whole, 3.25% milkfat	113	61	3.15	3.25	4.80
Ice cream, chocolate	109	216	3.80	11.00	28.20
Cream, fluid, light (coffee cream or table cream)	49	164	8.86	2.59	27.42
Cottage cheese, lowfat, 2% milkfat	91	86	11.83	2.45	3.66
Cottage cheese, creamed, large or small curd	83	98	11.12	4.30	3.38
Egg, cooked, hard-boiled	50	155	12.58	10.61	1.12

 Beans and Grains

Per 100 grams (3.5 oz) edible portion

Calcium Rich Foods	Calcium (mg)	Calories (kcal)	Protein (g)	Fat (g)	Carbs (g)
Tofu, raw, regular, prepared with calcium sulfate	350	76	8.08	4.78	0.72
Soybeans, green, cooked, boiled	145	141	12.35	6.40	11.05
Goat cheese, soft type	140	268	18.52	21.08	0.89
Navy beans, cooked, boiled	69	140	8.23	0.62	26.05
Chickpeas or garbanzo beans, cooked, boiled	49	164	8.86	2.59	27.42
Amaranth grain, cooked	47	102	3.80	1.58	18.69
Pinto beans, cooked, boiled	46	143	9.01	0.65	26.22
Baked beans, canned, plain or vegetarian	34	94	4.75	0.37	21.14
Kidney beans, cooked, boiled	19	33	4.83	0.58	4.72
Quinoa, cooked	17	120	4.40	1.92	21.30
Brown rice, cooked	10	111	2.53	90	22.96

Nuts and Seeds

Per 100 grams (3.5 oz) edible portion

Calcium Rich Foods	Calcium (mg)	Calories (kcal)	Protein (g)	Fat (g)	Carbs (g)
Sesame seeds, whole, dried	975	573	17.73	49.67	23.45
Almond butter, plain	347	614	20.96	55.50	18.82
Almonds	264	575	21.22	49.42	21.67
Brazil nuts	160	656	14.32	66.43	12.27
Hazelnuts	114	628	14.95	60.75	16.70
Pistachio nuts	105	562	20.27	45.39	27.51
Walnuts, english	98	654	15.23	65.21	13.71
Sunflower seeds, dried	78	584	20.78	51.46	20.00

 Vegetables and Fruits

Per 100 grams (3.5 oz) edible portion

Calcium Rich Foods	Calcium (mg)	Calories (kcal)	Protein (g)	Fat (g)	Carbs (g)
Hijiki, seaweed, dried	1400	n.v.	n.v.	n.v.	n.v.
Wakame, seaweed, dried	1300	n.v.	n.v.	n.v.	n.v.
Kelp, seaweed, dried	1099	n.v.	n.v.	n.v.	n.v.
Kombu, seaweed, dried	800	n.v.	n.v.	n.v.	n.v.
Agar, seaweed, dried	625	306	6.21	0.30	80.88
Dried wheat grass or barley grass	514	n.v.	n.v.	n.v.	n.v.
Nori, seaweed, dried	260	n.v.	n.v.	n.v.	n.v.
Orange juice, fortified with calcium	201	47	0.68	0.12	11.27
Turnip greens, raw	190	32	1.50	0.30	7.13
Collard greens, raw	145	30	2.45	0.42	5.69
Parsley, fresh	138	36	2.97	0.79	6.33
Kale, raw	135	50	3.30	0.70	10.01
Spirulina, seaweed, dried	120	290	57.47	7.72	23.90
Watercress, raw	120	11	2.30	0.10	1.29
Broccoli raab, cooked	118	33	3.83	0.52	3.12
Broccoli, cooked, boiled	112	35	2.38	0.41	7.18
Chinese cabbage, pak choi, cooked, boiled	93	12	1.56	0.16	1.78
Okra, cooked, boiled	77	22	1.87	0.21	4.51
Oranges, raw	40	47	0.94	0.12	11.75

Fish and Meat

Per 100 grams (3.5 oz) edible portion

Calcium Rich Foods	Calcium (mg)	Calories (kcal)	Protein (g)	Fat (g)	Carbs (g)
Sardines	382	208	24.62	11.45	0
Chicken breast, meat only, cooked, roasted	15	165	31.02	3.57	0
Salmon, Atlantic, farmed, cooked, dry heat	15	206	22.10	12.35	0
Mackerel, Atlantic, cooked, dry heat	15	262	23.85	17.81	0
Halibut fish, Atlantic and Pacific, cooked, dry heat	9	111	22.54	1.61	0

Author: Lana Soko

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