1600 Calorie Meal Plan - Day 5

Sample 1600 Calorie Meal Plan, Free 1600 Calorie Diet Plan for 7 Days, 1600 Calorie Menu, 1600 Calorie Diet Menu, 1600 Calorie per Day Diet

Calorie restriction diet plans are a proven effective method of weight loss, however, you still need to seek medical advice before starting this 1600 calorie meal plan or any other low calorie diet plan.

Drink plenty of water throughout the day, water is essential for fat burning. You may also drink caffeine and calorie free drinks. Alcohol should be avoided and caffeine should be restricted. You are only allowed 2 cups of coffee/tea daily. You can exchange lunch and dinner on the same day. You can add and exclude the foods from the menu on the condition that the nutrition/calorie balance will remain the same.

1600 Calorie Diet Menu

Day 5

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Breakfast :

1 English muffin – 57 grams – 129 kcal
1 egg poached – 50 grams – 71 kcal
½ grapefruit – 123 grams - 51.7 kcal
Total: 251.7 kcal

Morning Snack :

1 large pear – 230 grams - 133 kcal
1 cup skim milk - 245 grams – 85 kcal
1 cup of corn flakes – 28 grams – 101 kcal
Total: 319 kcal

Lunch :

3 oz. turkey breast or lean ham – 84 grams – 87.3 kcal
1 large whole grain pitta bread – 64 grams – 170 kcal
2 sliced carrot small (5-1/2" long) – 100 grams – 41 kcal
1 cup of skim milk - 245 grams – 85 kcal
Total: 383.3 kcal

Afternoon Snack :

1 peach large (2-3/4" dia) – 175 grams – 68.3 kcal
Total: 68.3 kcal

Dinner :

2 slices of Cheese Only Pizza, 2 of 8 slices, 12" medium (159g) – 374 kcal
1 large mixed green salad – double portion of salad from day1 – 73.4 kcal
1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal
½ cup of sliced strawberries – 83 grams – 27 kcal
Total: 481.0 kcal