Calories in an Apple

How many calories in an Apple? See below, the Apple calories for the different serving sizes. We provide you with Apple nutrition facts and the health benefits of Apples to help you to lose weight and eat a healthy diet.

The number of calories in Apples are low because like many other low calorie fruits they have a high water content. The edible part of an apple contains up to 90% water. Most of the calories in an Apple are from carbohydrates.

In the Apple calories chart below you can see the calories depending on the apple size and size of serving.

There are several calorie tables below for apples which cover those with or without skin, apple juice (with or without lemon juice) and dried apples.

Take a look at our fruit calories comparison chart to compare the calories in an Apple with the other calories in fruit.

Why not also read about apple nutrition in more detail. For example, should you eat the skin or remove it? What benefits do they provide? Lastly, review how nutritious Apples are in comparison to other fruit.

All our calorie data is sourced from the US Department of Agriculture. We also have a delicious Apple Crumble recipe.

Apples, raw, with skin

Refuse: 10% (Core and stem)
Scientific Name: Malus domestica

Serving Size	Calories per Serving
100 grams	52.0 kcal (218 kJ)
1 ounce (28 g)	14.6 kcal (61.1 kJ)
1 cup, chopped (125 g)	65.0 kcal (272 kJ)
1 cup, sliced (109 g)	56.7 kcal (237 kJ)
Calories in an Extra Small Apple: 1 extra small (2-1/2" dia) (101 g)	52.5 kcal (220 kJ)
Calories in a Small Apple: 1 small (2-3/4" dia) (149 g)	77.5 kcal (324 kJ)
Calories in a Medium Apple: 1 medium (3" dia) (182 g)	94.6 kcal (396 kJ)
Calories in a Large Apple: 1 large (3-1/4" dia) (223 g)	116 kcal (486 kJ)
1 NLEA Serving (242 g)	126 kcal (528 kJ)

Apples, raw, without skin

Refuse: 23% (10% core and stem, 13% skin)
Scientific Name: Malus domestica

Serving Size	Calories per Serving
100 grams	48.0 kcal (200 kJ)
1 cup slices (110 g)	53.0 kcal (220 kJ)
Calories in a Large Apple: 1 large (3-1/4" dia) (216 g)	104.0 kcal (432 kJ)
Calories in a Medium Apple: 1 medium (3" dia) (161 g)	77.0 kcal (322 kJ)
Calories in a Small Apple: 1 small (2-3/4" dia) (132 g)	63.0 kcal (264 kJ)

Apple juice, canned or bottled, unsweetened, with added ascorbic acid

Refuse: 0%

Serving Size	Calories per Serving
100 grams	46 kcal (191 kJ)
1 cup, (248 g)	114 kcal (474 kJ)
1 fl oz (31 g)	14 kcal (59 kJ)

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

Refuse: 0%

Serving Size	Calories per Serving
100 grams	46 kcal (191 kJ)
1 cup, (248 g)	114 kcal (474 kJ)
1 fl oz (31 g)	14 kcal (59 kJ)
1 drink box (8.45 fl oz)(262 g)	121 kcal (500 kJ)

Apples, dried, sulfured, uncooked

Refuse: 0%

Serving Size	Calories per Serving
100 grams	243 kcal (1017 kJ)
1 cup, (86 g)	209 kcal (875 kJ)
1 ring (6.4 g)	16 kcal (65 kJ)

Apples, dehydrated (low moisture), sulfured, uncooked

Refuse: 0%

Serving Size	Calories per Serving
100 grams	346 kcal (1448 kJ)
1 cup, (60 g)	208 kcal (869 kJ)

Source: USDA National Nutrient Database for Standard Reference

Apple Recipes

Apple Crumble Recipe
This simple Apple Crumble recipe is delicious. It is not low in calories, so perfect for when you want to celebrate your weight loss achievements! A simple mix of apple, flour, butter and cinnamon. Takes just one hour to make and is high in fiber.

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