Calories in Apricots

How many calories in Apricots? See below, the Apricot calories for the different serving sizes. We provide you with the Apricot nutrition facts and the health benefits of the Apricot to help you to lose weight and eat a healthy diet.

Apricots are delicious orange fruits that are bursting with healthy goodness. They are full of beta-carotene, fiber, vitamins A and C and several smaller nutrients.

There are many benefits to eating Apricots. Beta Carotene is good for cholesterol and may reduce the chances of heart disease, vitamin A for good vision and healthy skin, fiber for good digestion. Dried Apricots will be higher in calories due to their sugar content, but are a great snack and contain iron and potassium.

The calorie tables for both fresh and dried apricots are below. See our fruit calories comparison chart to compare the calories in Apricots with the other calories in fruit to help you build your diet plan.

Want to know more about this fruit. Read all about the nutrition in an Apricot.

Want to compare the nutrition of an Apricot to other fruits, then look at our fruit nutrition facts.

All our calorie and nutrition information is sourced from the US Department of Agriculture.

Apricots, raw

Refuse: 7% (Pits)
Scientific Name: Prunus armeniaca

Serving Size	Calories per Serving
100 grams	48 kcal (201 kJ)
1 cup, halves, 155 grams	74 kcal (312 kJ)
1 cup, sliced, 165 grams	79 kcal (332 kJ)
1 apricot, 35 grams	17 kcal (70 kJ)

Apricots, dried, sulfured, uncooked

Refuse: 0%

Serving Size	Calories per Serving
100 grams	241 kcal (1009 kJ)
1 cup, halves, 130 grams	313 kcal (1312 kJ)
1 half, 3.5 grams	8 kcal (35 kJ)

Apricots, dehydrated (low-moisture), sulfured, uncooked

Refuse: 0%

Serving Size	Calories per Serving
100 grams	320 kcal (1339 kJ)
1 cup, 119 grams	381 kcal (1593 kJ)

Source: USDA National Nutrient Database for Standard Reference

---

Fruit Calories:

Select One Fruit Calories Apple Calories Avocado Calories Banana Calories Blackberry Calories Blackcurrant Calories Blueberry Calories Cantaloupe Melon Calories Casaba Melon Calories Cherimoya Calories Cherry Calories Clementine Calories Cranberry Calories Date Calories Durian Calories Fig Calories Gooseberry Calories Grapefruit Calories Grape Calories Ground Cherry Calories Guava Calories Honeydew Melon Calories Jackfruit Calories Kiwi Calories Kumquat Calories Lemon Calories Lime Calories Lychee Calories Mango Calories Mulberry Calories Nectarine Calories Orange Calories Papaya Calories Passion Fruit Calories Peach Calories Pear Calories Persimmon Calories Pineapple Calories Plum Calories Pomegranate Calories Quince Fruit Calories Raspberry Calories Redcurrant and White Currant Calories Starfruit or Carambola Calories Strawberry Calories Tangerine Calories Tomato Calories Watermelon Calories

Return from Calories in Apricots to our Food Calories List

Return from Calories in Apricots to Lose Weight With Us Home Page

Back to top

Search Our Site:

Custom Search

---

Free E-Book:

---