Lose Weight Calories in Food Calories in Fruit Calories in Casaba Melon

Calories in Casaba Melon,
Casaba Melon Nutrition

How many calories in Casaba Melon? See below, the Casaba Melon calories for the different serving sizes. We provide you with Casaba Melon nutrition facts and the health benefits of Casaba Melon to help you lose weight and eat a healthy diet.

The Casaba Melon is less sweet than the Honeydew variety that it is related to. They are recognized by their bright yellow color. They are available all year round as they are grown in warm climates in both the northern and southern hemispheres.

A Casaba Melon provides a good source of vitamin B1-B3, B5, B6, C, K, potassium and other vitamins and minerals. They are very low in fat and contain no cholesterol.

Casaba Melons are thought to be good for lowering our blood pressure. Other Casaba Melon benefits are believed to include boosting our immune systems.

Compare the nutrition and calories in Casaba Melon with the other fruits.

Calories in Melon, Casaba, Raw

Refuse: 40% (11% cavity contents, 29% rind)
Scientific Name: Cucumis melo

Serving size:	Calories per Serving
100 grams	34 kcal (141 kJ)
1 cup, cubes (170 g)	48 kcal (201 kJ)
Calories in a melon: 1 melon (1640 g)	458 kcal (1935 kJ)
0.1 fruit (164 g)	46 kcal (194 kJ)

Source: USDA National Nutrient Database for Standard Reference

Casaba Melon Nutrition Facts

Casaba Melon, Raw
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	91.85 g
Energy	118 kJ (28 kcal)
Carbohydrates	6.58 g
Fiber	0.9 g
Sugars	5.69 g
Total Fat:	0.10 g
Cholesterol	0 mg
Protein	1.23 g
Minerals:
Calcium, Ca	11 mg (1 %)
Iron, Fe	0.34 mg (2 %)
Magnesium, Mg	11 mg (3 %)
Phosphorus, P	5 mg (0.5 %)
Potassium, K	182 mg (4 %)
Zinc, Zn	0.07 mg (0.5 %)
Copper, Cu	0.066 mg (3 %)
Manganese, Mn	0.035 mg (2 %)
Selenium, Se	0.4 mcg (1 %)
Vitamins:
Vitamin C	22 mg (36 %)
Thiamine (Vit. B1)	0.015 mg (1 %)
Riboflavin (Vit. B2)	0.031 mg (2 %)
Niacin (Vit. B3)	0.232 mg (1 %)
Pantothenic acid (B5)	0.084 mg (1 %)
Vitamin B6	0.163 mg (8 %)
Folate (Vit. B9)	8 mcg (2 %)
Vitamin B12	0 mcg (0 %)
Vitamin A	0 IU (0 %)
Vitamin E	0.05 mg (0.3 %)
Vitamin K	2.5 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.