Calories in Cranberries

How many calories in Cranberries, dried Cranberries, Cranberry Juice and Cranberry Sauce?

See below, the Cranberry calories for the different serving sizes. We provide you with Cranberry nutrition facts and the health benefits of Cranberries to help you to lose weight and eat a healthy diet.

Cranberries are a good source of vitamin C, fiber and phytonutrients that play an important role in providing health benefits. Cranberries are known for their anti-inflammatory, antioxidant, and anti-cancer benefits. They are also believed to boost our immune system, help prevent urinary tract infections, and support the cardiovascular system by improving cholesterol levels and our digestive tract.

Below are several calorie tables we've included as many varieties as possible and also included calories in the lingenberry, dried and canned Cranberries and Cranberry juice.

See our fruit calories comparison chart to compare the calories in Cranberries with the other calories in fruit.

Read about Cranberry nutrition in more detail. Also, have a look how nutritious Cranberries are in comparison to the other fruit nutrition facts.

All our calorie information is sourced from the US Department of Agriculture.

Cranberries, raw

Refuse: 2% (Stems and spoiled berries)
Scientific Name: Vaccinium macrocarpon

Serving Size	Calories per Serving
100 grams	46 kcal (194 kJ)
1 cup, chopped, 110 grams	51 kcal (213 kJ)
1 cup, whole, 100 grams	46 kcal (194 kJ)

Cranberries, wild, bush, raw (Alaska Native)

Refuse: 0%
Scientific Name: Viburnum edule

Serving Size	Calories per Serving
100 grams	55 kcal (232 kJ)

Cranberry, low bush or lingenberry, raw (Alaska Native)

Refuse: 0%
Scientific Name: Vaccinium vitis-idaea
Common Name: lingenberry

Serving Size	Calories per Serving
100 grams	55 kcal (230 kJ)

Cranberries, dried, sweetened

Refuse: 0%

Serving Size	Calories per Serving
100 grams	308 kcal (1289 kJ)
0.33 cup, 40 grams	123 kcal (516 kJ)

Cranberry juice, unsweetened

Refuse: 0%

Serving Size	Calories per Serving
100 grams	46 kcal (194 kJ)
1 cup, 253 grams	116 kcal (491 kJ)
1 fl oz, 31.6 grams	15 kcal (61 kJ)

Cranberry sauce, canned, sweetened

Refuse: 0%

Serving Size	Calories per Serving
100 grams	151 kcal (632 kJ)
1 cup, 277 grams	418 kcal (1751 kJ)
1 slice (1/2" thick, approx 8 slices per can), 57 grams	86 kcal (360 kJ)

Source: USDA National Nutrient Database for Standard Reference

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