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Calories in Limburger Cheese, Limburger Cheese Nutrition Facts

How many calories in Limburger cheese? See below, the Limburger cheese calories for the different serving sizes. We provide you with Limburger nutrition facts and the health benefits of Limburger cheese to help you lose weight and eat a healthy diet.

Limburger cheese is a semi-soft cheese made from pasteurised cow’s milk. It originates from Europe, the Duchy of Limburg, which would now be situated in part of Belgium, Germany and the Netherlands. The rind covering the cheese should be removed before eating.

Limburger is high in fat, approx. 27g per 100g. It is also very high in sodium, so best avoided if on a weight loss diet. It does provide a good source of vitamins A, B1-B3, B5, B6, B12, D, E, K, calcium, potassium, phosphorus, selenium and zinc.

Limburger is great for our bones and teeth. Other Limburger cheese benefits may include protection against colon cancer given the presence of vitamin D3.

Compare calories in Limburger cheese with the other calories in cheese and dairy products.

Calories in Limburger Cheese

Refuse: 0%

Serving Size	Calories per Serving
100 grams	327 kcal (1368 kJ)
1 cup, 134 grams	438 kcal (1833 kJ)
1 oz, 28.35 grams	93 kcal (388 kJ)
1 cubic inch, 18 grams	59 kcal (246 kJ)
1 box, 113 grams	370 kcal (1546 kJ)
1 package (8 oz), 227 grams	742 kcal (3105 kJ)

Limburger Cheese Nutritional Information

Cheese, Limburger
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	48.42 g
Energy	1368 kJ (327 kcal)
Carbohydrates	0.49 g
Sugars	0.49 g
Protein	20.05 g
Total Fat:	27.25 g
saturated fat	16.746 g
monounsaturated fat	8.606 g
polyunsaturated fat	0.495 g
Cholesterol	90 mg
Minerals:
Calcium, Ca	497 mg (50 %)
Iron, Fe	0.13 mg (1 %)
Magnesium, Mg	21 mg (5 %)
Phosphorus, P	393 mg (39 %)
Potassium, K	128 mg (3 %)
Zinc, Zn	2.10 mg (14 %)
Copper, Cu	0.021 mg (1 %)
Manganese, Mn	0.038 mg (2 %)
Selenium, Se	14.5 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)	0.080 mg (5 %)
Riboflavin (Vit. B2)	0.503 mg (30 %)
Niacin (Vit. B3)	0.158 mg (0.8 %)
Pantothenic acid (B5)	1.177 mg (12 %)
Vitamin B6	0.086 mg (4 %)
Folate (Vit. B9)	58 mcg (15 %)
Vitamin B12	1.04 mcg (17 %)
Vitamin A	1155 IU (23 %)
Vitamin E	0.23 mg (1.2 %)
Vitamin D	20 IU (5 %)
Vitamin K	2.3 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.