Lose Weight Calories in Food Calories in Seafood Calories in Lobster

Calories in Lobster,
Lobster Nutrition Facts

How many calories in Lobster? We provide you with the Lobster calories for the different serving sizes, Lobster nutrition facts and the health benefits of Lobster to help you lose weight and eat a healthy diet.

Lobsters are crustaceans and delicious to eat. They provide a good source of vitamins B1-B3, B5, B6, B12, copper, phosphorus, potassium, selenium and zinc, as well as other vitamins and minerals. They also provide a good level of protein and are very low in fat, but high in cholesterol.

Calories in Lobster, Lobster Calories, Lobster Nutrition Facts

Lobsters contain omega-3 fatty acids and are thought to help boost our immune systems. Other Lobster benefits are believed to include added protection against heart disease and reduced arthritic pain.

Compare the calories in Lobster with the other calories in seafood.

Lobster, Northern, Raw

Refuse: 0%
Scientific Name: Homarus americanus Milne-Edwards

Serving Size	Calories per Serving
100 grams	77 kcal (324 kJ)
1 lobster, 150 grams	116 kcal (486 kJ)
3 oz, 85 grams	65 kcal (275 kJ)

Lobster, Northern, Cooked, Moist Heat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	89 kcal (372 kJ)
1 cup, 145 grams	129 kcal (539 kJ)
3 oz, 85 grams	76 kcal (316 kJ)

Lobster Nutritional Information

Crustaceans, Lobster, Northern, Cooked, Moist Heat
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	89 g
Energy	372 kJ (89 kcal)
Protein	19.0 g
Carbohydrates	0.00 g
Total Fat:	0.86 g
saturated fat	0.208 g
monounsaturated fat	0.253 g
polyunsaturated fat	0.340 g
Cholesterol	146 mg (48 %)
Minerals:
Calcium, Ca	96 mg (9.6 %)
Iron, Fe	0.29 mg (1.6 %)
Magnesium, Mg	43 mg (11 %)
Phosphorus, P	185 mg (19 %)
Potassium, K	230 mg (5 %)
Sodium, Na	486 mg (21 %)
Zinc, Zn	4.05 mg (27 %)
Copper, Cu	1.550 mg (78 %)
Manganese, Mn	0.065 mg (3 %)
Selenium, Se	73.1 mcg (104 %)
Vitamins:
Thiamine (Vit. B1)	0.023 mg (1.5 %)
Riboflavin (Vit. B2)	0.017 mg (1 %)
Niacin (Vit. B3)	1.830 mg (9 %)
Pantothenic acid (B5)	1.667 mg (17 %)
Vitamin B6	0.119 mg (6 %)
Folate (Vit. B9)	11 mcg (3 %)
Vitamin B12	1.43 mcg (24 %)
Vitamin A	4 IU (0.08 %)
Vitamin E	1.00 mg (5 %)
Vitamin D	1 IU (0.3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.