Calories in Lychees
(also known as Litchis)

See below, the calories in Lychees for the different serving sizes. We provide you with the Lychee nutrition facts and the health benefits of Lychees to help you to lose weight and eat a healthy diet.

Lychees, also known as Litchis, are native to China and are widely eaten across Asia. They are sweet and delicious.  An excellent source of vitamin C, just nine lychees are needed to meet an adult’s daily recommended requirement of Vitamin C. They are also high in copper, fiber and beta carotene. Lychees are free of cholesterol and low in both sodium and saturated fat (just 0.04g of fat per fruit).

Other Lychee benefits include being high in polyphenols, higher even than grapes, helping to prevent blood clots and reducing occurrences of stroke.

Below are two calorie tables for this fruit, showing both raw and dried. See our fruit calories comparison chart to compare the calories in Lychees with the other calories in fruit. This will help you build up your diet plan.

Read about Lychees nutrition. Also, have a look how nutritious Lychees are in comparison to the other fruit nutrition facts.

All of our calorie information is provided by the US Department of Agriculture.

Calories in Litchis, raw

Refuse: 40% (Shell and seeds)
Scientific Name: Litchi chinensis
Common Name: Lychee

Serving Size	Calories per Serving
100 grams	66 kcal (276 kJ)
1 cup, 190 grams	125 kcal (524 kJ)
1 fruit without refuse, 9.6 grams	6 kcal (26 kJ)

Litchis, dried

Refuse: 46% (Shell and seeds)
Common Name: Lychee

Serving Size	Calories per Serving
100 grams	277 kcal (1159 kJ)
1 fruit, 2.5 grams	7 kcal (29 kJ)

Source: USDA National Nutrient Database for Standard Reference

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