Lose Weight Calories in Food Calories in Vegetables Calories in Maitake Mushrooms

Calories in Maitake Mushrooms, Nutrition and Benefits

How many calories in Maitake mushrooms? See below, the Maitake mushroom calories for the different serving sizes. We provide you with Maitake mushroom nutrition facts and the health benefits of Maitake mushrooms to help you lose weight and eat a healthy diet.

The Maitake mushroom originates from Japan and is very low in fat. They provide a good source of vitamins B1-B3, B5, B6, D, potassium as well as other minerals.

Calories in Maitake Mushrooms, Nutrition and Benefits

The Maitake mushroom is believed to help protect against growth of cancer cells. Other Maitake mushroom benefits have been shown to both boost the immune system and lower blood sugar levels, suggesting they may be helpful to diabetics.

Compare calories in Maitake mushrooms with the other mushroom varieties.

Calories in Maitake Mushrooms, Raw

Refuse: 0%
Scientific Name: Grifola frondosa

Serving Size	Calories per Serving
100 grams	31 kcal (130 kJ)
1 cup diced, 70 grams	22 kcal (91 kJ)
1 piece whole, 1.1 grams	0 kcal (1 kJ)

Maitake Mushroom Nutrition Facts

Mushrooms, Maitake, Raw
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	90.37 g
Energy	130 kJ (31 kcal)
Protein	1.94 g
Carbohydrates	6.97 g
Total Fat:	0.19 g
Cholesterol	0 mg
Minerals:
Calcium, Ca	1 mg (0.1 %)
Iron, Fe	0.30 mg (2 %)
Magnesium, Mg	10 mg (3 %)
Phosphorus, P	74 mg (7 %)
Potassium, K	204 mg (4 %)
Sodium, Na	1 mg (0.04 %)
Zinc, Zn	0.75 mg (5 %)
Copper, Cu	0.252 mg (13 %)
Manganese, Mn	0.059 mg (3 %)
Selenium, Se	2.2 mcg (3 %)
Vitamins:
Thiamine (Vit. B1)	0.146 mg (10 %)
Riboflavin (Vit. B2)	0.242 mg (14 %)
Niacin (Vit. B3)	6.585 mg (33 %)
Pantothenic acid (B5)	0.270 mg (3 %)
Vitamin B6	0.056 mg (3 %)
Folate (Vit. B9)	21 mcg (5 %)
Vitamin D	1123 IU (280 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.