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Calories in Monkfish,
Monkfish Nutrition Facts

How many calories in Monkfish? See below, the Monkfish calories for the different serving sizes. We provide you with Monkfish nutrition facts and the health benefits of Monkfish to help you lose weight and eat a healthy diet.

Monkfish is also known as Goosefish, whilst not the prettiest of fish, it is a very tasty white fleshed fish. It is very low in both fat and calories.

Calories in Monkfish, Monkfish Nutrition Facts

Monkfish provides a good source of vitamins B1-B3, B5, B6, B12, phosphorus, potassium and selenium, as well as other vitamins and minerals. It is also high in protein.

Monkfish contains omega-3 fatty acids and is thought to help relieve the pain associated with rheumatoid arthritis. Other Monkfish benefits include added protection against heart disease.

Compare calories in Monkfish with the other calories in fish.

Monkfish, Raw

Refuse: 0%
Scientific Name: Lophius piscatorius L.

Serving Size	Calories per Serving
100 grams	76 kcal (318 kJ)
3 oz, 85 grams	65 kcal (270 kJ)

Monkfish, Cooked, Dry Heat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	97 kcal (406 kJ)
3 oz, 85 grams	82 kcal (345 kJ)

Monkfish Nutritional Information

Monkfish, Cooked, Dry Heat
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	78.51 g
Energy	406 kJ (97 kcal)
Protein	18.56 g
Carbohydrates	0.00 g
Total Fat:	1.95 g
Cholesterol	32 mg
Minerals:
Calcium, Ca	10 mg (1 %)
Iron, Fe	0.41 mg (2 %)
Magnesium, Mg	27 mg (7 %)
Phosphorus, P	256 mg (26 %)
Potassium, K	513 mg (11 %)
Sodium, Na	23 mg (1 %)
Zinc, Zn	0.53 mg (4 %)
Copper, Cu	0.036 mg (2 %)
Manganese, Mn	0.031 mg (1.6 %)
Selenium, Se	46.8 mcg (67 %)
Vitamins:
Vitamin C	1.0 mg (2 %)
Thiamine (Vit. B1)	0.029 mg (2 %)
Riboflavin (Vit. B2)	0.073 mg (4 %)
Niacin (Vit. B3)	2.558 mg (13 %)
Pantothenic acid (B5)	0.173 mg (2 %)
Vitamin B6	0.277 mg (14 %)
Folate (Vit. B9)	8 mcg (2 %)
Vitamin B12	1.04 mcg (17 %)
Vitamin A	46 IU (1 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.