Calories in Rum

Rum is made from sugar cane. The calories in rum, per single shot, and drinks with rum such as Malibu and Bacardi, are shown in the charts below. This information should be used as a guideline only and may vary in different types of rum and rum brands.

Rum calories are the same as any liquor calories in general. In other words, they contain calories with no nutritional value, absolutely none. You should be replacing the calories in alcohol with nutritious food that will will you up. Therefore if you are serious about losing weight, alcohol should be avoided.

The size of a shot varies in each country. The table below reflects the standard shot size in the US or Canada - 1.5 fl.oz = 44.36ml, and in the United Kingdom, where a single shot is 25ml. If you live in another country, look up your shot size.
 
All of our calorie information is provide by the US Department of Agriculture.

Rum Calories (per single shot)

Type of Rum	Calories in Rum 1.5 fl.oz	Calories in 25 mL
Rum, distilled, 100 proof, 50% alcohol	124 kcal	70 kcal
Rum, distilled, 94 proof, 47% alcohol	116 kcal	65 kcal
Rum, distilled, 90 proof, 45% alcohol	110 kcal	62 kcal
Rum, distilled, 86 proof, 43% alcohol	105 kcal	59 kcal
Rum, distilled, 80 proof, 40% alcohol	97 kcal	55 kcal
Captain Morgan Original Spiced Rum, 70 proof, 35% alc	87 kcal	49 kcal
Captain Morgan Silver Spiced Rum, 70 proof, 35% alc	93 kcal	52 kcal
Captain Morgan Parrot Bay, Coconut Rum, 42 proof, 21% alc	94 kcal	53 kcal
Bacardi Rum, Superior, 80 proof,40 % alc	96 kcal	54 kcal
Bacardi Rum, Coco, 70 proof, 35% alc	100 kcal	56 kcal
Bacardi Rum, Limon, 70 proof, 35% alc	223 kcal	126 kcal
Bacardi Rum, Island Breeze, average all flavors, 36 kcal, 18% alc	48 kcal	27 kcal
Malibu Rum, 48 proof, 24% alc	103 kcal	58 kcal
Malibu, Flavored with Fruit Essence, proof 42, 21% alc	86 kcal	48 kcal

Calories in Drinks with Rum

Drinks with Rum	Serving Size	Calories per Serving
Rum, distilled, 100 proof, 50% alcohol and Coke	Rum 25ml (0.83 fl.oz), Coke 150ml (5 fl.oz)	125 kcal
Rum, distilled, 94 proof, 47% alcohol and Coke	"	120 kcal
Rum, distilled, 90 proof, 45% alcohol and Coke	"	117 kcal
Rum, distilled, 86 proof, 43% alcohol and Coke	"	114 kcal
Rum, distilled, 80 proof, 40% alcohol and Coke	"	110 kcal
Rum, distilled, 100 proof, 50% alcohol and Diet Coke	Rum 25ml (0.83 fl.oz),Diet Coke 150ml (5 fl.oz)	75 kcal
Rum, distilled, 94 proof, 47% alcohol and Diet Coke	"	70 kcal
Rum, distilled, 90 proof, 45% alcohol and Diet Coke	"	67 kcal
Rum, distilled, 86 proof, 43% alcohol and Diet Coke	"	64 kcal
Rum, distilled, 80 proof, 40% alcohol and Diet Coke	"	60 kcal

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