Lose Weight Calories in Food Calories in Fish Calories in Snapper Fish

Calories in Snapper Fish,
Snapper Nutrition Facts

How many calories in Snapper fillet? See below, the Snapper calories for the different serving sizes. We provide you with Snapper nutrition facts and the health benefits of Snapper to help you lose weight and eat a healthy diet.

There are many Snapper varieties, probably the most common are the Red Snapper.

Calories in Snapper Fish, Snapper Nutrition Facts

Snapper provides a great source of vitamins and minerals including B1-B3, B5, B6, B9, B12, C, phosphorus, potassium and selenium. They are also full of protein.

Snapper, like most fish, contain omega-3 which is believed to help lower cholesterol and protect against heart disease. Other Snapper benefits are thought to include lowering blood pressure.

Compare calories in Snapper with the other calories in fish.

Snapper, Mixed Species, Raw

Refuse: 0%
Scientific Name: Lutjanidae

Serving Size	Calories per Serving
100 grams	100 kcal (418 kJ)
1 fillet, 218 grams	218 kcal (911 kJ)
3 oz, 85 grams	85 kcal (355 kJ)

Snapper, Mixed Species, Cooked, Dry Heat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	128 kcal (536 kJ)
1 fillet, 170 grams	218 kcal (911 kJ)
3 oz, 85 grams	109 kcal (456 kJ)

Snapper Nutritional Information

Snapper, Mixed Species,
Cooked, Dry Heat
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	70.35 g
Energy	536 kJ (128 kcal)
Protein	26.30 g
Carbohydrates	0.00 g
Total Fat:	1.72 g
saturated fat	0.365 g
monounsaturated fat	0.322 g
polyunsaturated fat	0.588 g
Cholesterol	47 mg
Minerals:
Calcium, Ca	40 mg (4 %)
Iron, Fe	0.24 mg (1.3 %)
Magnesium, Mg	37 mg (9 %)
Phosphorus, P	201 mg (20 %)
Potassium, K	522 mg (11%)
Sodium, Na	57 mg (2 %)
Zinc, Zn	0.44 mg (3 %)
Copper, Cu	0.046 mg (2 %)
Manganese, Mn	0.017 mg (1 %)
Selenium, Se	49.0 mcg (70 %)
Vitamins:
Vitamin C	1.6 mg (2.7 %)
Thiamine (Vit. B1)	0.053 mg (4 %)
Riboflavin (Vit. B2)	0.004 mg (0.2 %)
Niacin (Vit. B3)	0.346 mg (2 %)
Pantothenic acid (B5)	0.870 mg (9 %)
Vitamin B6	0.460 mg (23 %)
Folate (Vit. B9)	6 mcg (1.5 %)
Vitamin B12	3.50 mcg (58 %)
Vitamin A	115 IU (2 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.