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Calories in Soybeans,
Soybean Nutrition

How many calories in Soybeans? See below, the Soybeans calories for the different serving sizes. We provide you with the Soybean nutrition facts and the health benefits of Soybeans to help you to lose weight and eat a healthy diet.

Soybeans (US) or Soya Beans (in the UK) are a member of the legume family and used, amongst other things, for making soy milk, soy sauce and tofu.
Soybeans are a fantastic source of protein – approx. 36g per 100g. They also provide an excellent source of vitamins B6 and K, calcium, iron, magnesium, phosphorus, potassium, zinc, manganese and fiber.

Soybeans are believed to help prevent cancer given the presence of natural phenols. Other health benefits of Soybeans include lowering bad cholesterol (LDL), according to the FDA, and also helping to lower blood pressure.

Below we have four calorie tables covering the different cooking methods. We also have a detailed nutrient table. See our vegetable calories comparison chart to compare the calories in Soybeans with the calories in other vegetables.

Also, have a look how nutritious Soybeans are when compared to the nutrition in other vegetables.

All of our calorie and nutrition data is provided by the US Department of Agriculture.

Calories in Soybeans, Green, Raw

Refuse: 47% (Pods)
Scientific Name: Glycine max

Serving Size	Calories per Serving
100 grams	147 kcal (614 kJ)
1 cup, 256 grams	376 kcal (1572 kJ)

Soybeans, Green, Cooked, Boiled, Drained

Refuse: 0%

Serving Size	Calories per Serving
100 grams	141 kcal (590 kJ)
1 cup, 180 grams	254 kcal (1062 kJ)

Soybeans, Mature Seeds, Raw

Refuse: 0%

Serving Size	Calories per Serving
100 grams	446 kcal (1866 kJ)
1 cup, 186 grams	830 kcal (3471 kJ)

Soybeans,Mature Cooked, Boiled

Refuse: 0%
Common Name: Soy nuts

Serving Size	Calories per Serving
100 grams	451 kcal (1889 kJ)
1 cup, 172 grams	776 kcal (3249 kJ)

Soybeans Nutritional Information

Soybeans, Green, Cooked, Boiled, Drained
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	60.21 g
Energy	686 kJ (164 kcal)
Carbohydrates	27.42 g
Sugars	4.8 g
Dietary fiber	7.6 g
Fat	2.59 g
Protein	8.86 g
Minerals:
Calcium, Ca	49 mg (5%)
Iron, Fe	2.89 mg (16%)
Magnesium, Mg	48 mg (12%)
Phosphorus, P	168 mg (17%)
Potassium, K	291 mg (6%)
Zinc, Zn	1.53 mg (10%)
Copper, Cu	0.352 mg (18%)
Manganese, Mn	1.030 mg (52%)
Selenium, Se	3.7 mcg (5.3%)
Vitamins:
Vitamin C	1.3 mg (2%)
Thiamine (Vit. B1)	0.116 mg (8%)
Riboflavin (Vit. B2)	0.063 mg (4%)
Niacin (Vit. B3)	0.526 mg (3%)
Pantothenic acid (B5)	0.286 mg (3%)
Vitamin B6	0.139 mg (7%)
Folate (Vit. B9)	172 mcg (43%)
Vitamin A	27 IU (0.5%)
Vitamin E	0.35 mg (1.8%)
Vitamin K	4 mcg (5%)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko