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Calories in Tilsit Cheese, Tilsit Cheese Nutrition Facts

How many calories in Tilsit cheese? See below, the Tilsit cheese calories for the different serving sizes. We provide you with Tilsit nutrition facts and the health benefits of Tilsit cheese to help you lose weight and eat a healthy diet.

Tilsit is a semi-hard cheese, yellow in color, made from pasteurized cow’s milk, although unpasteurized versions are available. It has a good strong flavor. It originated from Eastern Europe, in what used to be Eastern Prussia, and is now made in a number of European countries.

Tilsit is high in fat, approx. 26g per 100g. It is also high in sodium. If you are on a weight loss diet you should consider avoiding this cheese.

It provides a good source of vitamins A, B1-B3, B5, B6, B12, calcium, phosphorus and selenium.

Tilsit aids healthy bones and teeth. Other Tilsit cheese benefits are believed to include protection against brain atrophy given its high vitamin B12 content.

Compare calories in Tilsit cheese with the other calories in cheese and dairy products.

Calories in Tilsit Cheese

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Serving Size	Calories per Serving
100 grams	340 kcal (1422 kJ)
1 oz, 28.35 grams	96 kcal (403 kJ)
1 package (6 oz), 170 grams	578 kcal (2417 kJ)

Tilsit Cheese Nutritional Information

Cheese, Tilsit
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	42.86 g
Energy	1422 kJ (340 kcal)
Protein	24.41 g
Carbohydrates	1.88 g
Total Fat:	25.41 g
saturated fat	16.775 g
monounsaturated fat	7.136 g
polyunsaturated fat	0.721 g
Cholesterol	102 mg
Minerals:
Calcium, Ca	700 mg (70 %)
Iron, Fe	0.23 mg (1 %)
Magnesium, Mg	13 mg (3 %)
Phosphorus, P	500 mg (50 %)
Potassium, K	65 mg (1.4 %)
Zinc, Zn	3.5 mg (23 %)
Copper, Cu	0.026 mg (1 %)
Manganese, Mn	0.013 mg (0.7 %)
Selenium, Se	14.5 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)	0.061 mg (4 %)
Riboflavin (Vit. B2)	0.359 mg (21 %)
Niacin (Vit. B3)	0.205 mg (1 %)
Pantothenic acid (B5)	0.346 mg (3.5 %)
Vitamin B6	0.065 mg (3 %)
Folate (Vit. B9)	20 mcg (5 %)
Vitamin B12	2.10 mcg (35 %)
Vitamin A	1045 IU (21 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.