Calories in Trout,
Trout Nutrition Facts

How many calories in Trout? We provide you with the Trout calories for the different serving sizes, Trout nutrition facts and the health benefits of Trout to help you eat a healthy diet and lose weight.

Trout come from the same family as salmon. There are many different varieties, but the most common are Rainbow Trout. They are an oily fish. Most Trout are normally purchased from farms and are ideal as part of a balanced diet.

They provide a good source of vitamins A, B1-B3, B5, B6, B12, D, phosphorus, potassium, and selenium, as well as other vitamins and minerals. They also provide a good amount of protein.

Trout contains omega-3 fatty acids and are therefore thought to help protect against heart disease. Other Trout benefits are believed to include lowering our bad cholesterol (LDL).

Compare calories in Trout with the other calories in fish.

Trout, Mixed Species, Raw

Refuse: 0%
Scientific Name: Salmonidae

Serving Size	Calories per Serving
100 grams	148 kcal (619 kJ)
1 fillet, 79 grams	117 kcal (489 kJ)
3 oz, 85 grams	126 kcal (526 kJ)

Trout, Mixed Species, Cooked, Dry Heat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	190 kcal (795 kJ)
1 fillet, 62 grams	118 kcal (493 kJ)
3 oz, 85 grams	162 kcal (676 kJ)

Trout, Rainbow, Farmed, Raw

Refuse: 0%
Scientific Name: Salmo gairdneri Richardson

Serving Size	Calories per Serving
100 grams	141 kcal (589 kJ)
1 fillet, 79 grams	111 kcal (465 kJ)
3 oz, 85 grams	120 kcal (501 kJ)

Trout, Rainbow, Farmed, Cooked, Dry Heat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	168 kcal (704 kJ)
1 fillet, 71 grams	119 kcal (500 kJ)
3 oz, 85 grams	143 kcal (598 kJ)

Calories in Trout, Rainbow, Wild, Raw

Refuse: 0%
Scientific Name: Salmo gairdneri Richardson

Serving Size	Calories per Serving
100 grams	119 kcal (498 kJ)
1 fillet, 159 grams	189 kcal (792 kJ)
3 oz, 85 grams	101 kcal (423 kJ)

Calories in Trout, Rainbow, Wild, Cooked, Dry Heat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	150 kcal (628 kJ)
1 fillet, 143 grams	214 kcal (898 kJ)
3 oz, 85 grams	128 kcal (534 kJ)

Trout Nutritional Information

Fish, Trout, Rainbow,
Farmed, Cooked, Dry Heat

Nutritional value per 100 g (3.5 oz)
Proximates:
Water	68.72 g
Energy	704 kJ (168 kcal)
Protein	23.80 g
Carbohydrates	0.00 g
Total Fat:	7.38 g
saturated fat	1.651 g
monounsaturated fat	2.363 g
polyunsaturated fat	1.799 g
Cholesterol	70 mg
Minerals:
Calcium, Ca	30 mg (3 %)
Iron, Fe	0.36 mg (2 %)
Magnesium, Mg	30 mg (8 %)
Phosphorus, P	270 mg (27 %)
Potassium, K	450 mg (10 %)
Sodium, Na	61 mg (3 %)
Zinc, Zn	0.54 mg (4 %)
Copper, Cu	0.055 mg (3 %)
Manganese, Mn	0.013 mg (1 %)
Selenium, Se	28.1 mcg (40 %)
Vitamins:
Vitamin C	2.9 mg (5 %)
Thiamine (Vit. B1)	0.143 mg (10 %)
Riboflavin (Vit. B2)	0.107 mg (6.2 %)
Niacin (Vit. B3)	6.646 mg (33 %)
Pantothenic acid (B5)	1.990 mg (20 %)
Vitamin B6	0.386 mg (19 %)
Folate (Vit. B9)	12 mcg (3 %)
Vitamin B12	4.11 mcg (69 %)
Vitamin A	301 IU (6 %)
Vitamin E	2.79 mg (14 %)
Vitamin D	759 IU (190 %)
Vitamin K	0.1 mcg (0.1 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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