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Calories in White Mushrooms, Nutrition and Benefits

How many calories in White mushrooms? See below, the White mushroom calories for the different serving sizes. We provide you with White mushroom nutrition facts and the health benefits of White mushrooms to help you lose weight and eat a healthy diet.

The White or button mushroom is probably the most common and most consumed of all mushrooms. They taste great, are very low in fat, and provide plenty of vitamins and minerals.

White mushrooms provide a source of vitamins B1-B3, B5, B6. B9, B12, C, D, E, K potassium, selenium as well as other minerals.

They are believed to help protect against some types of cancers. Other White mushroom benefits include boosting our immune system and improving the health of our heart.

Calories in White Mushrooms, Raw

White Mushrooms, Boiled

White Mushrooms, Stir-fried

Calories in White Mushrooms, Raw

Refuse: 3% (Trimmings)
Scientific Name: Agaricus bisporus

Serving Size	Calories per Serving
100 grams	22 kcal (93 kJ)
1 cup pieces or slices, 70 grams	15 kcal (65 kJ)
1 cup whole, 96 grams	21 kcal (89 kJ)
1 large, 23 grams	5 kcal (21 kJ)
1 medium, 18 grams	4 kcal (17 kJ)
1 sliced, 6 grams	1 kcal (6 kJ)
1 small, 10 grams	2 kcal (9 kJ)
1 cup pieces, 35 grams	8 kcal (33 kJ)

Calories in White Mushrooms, Cooked, Boiled, Drained

Refuse: 0%
Scientific Name: Agaricus bisporus

Serving Size	Calories per Serving
100 grams	28 kcal (117 kJ)
1 cup pieces, 156 grams	44 kcal (183 kJ)
1 tbsp, 9.8 grams	3 kcal (11 kJ)
1 mushroom, 12 grams	3 kcal (14 kJ)

Calories in White Mushrooms, Stir-fried*

Refuse: 0%
Scientific Name: Agaricus bisporus

Serving Size	Calories per Serving
100 grams	26 kcal (110 kJ)
1 cup sliced, 108 grams	28 kcal (119 kJ)

*Footnotes:
Water used in stir-frying. No fat added.

White Mushroom Nutrition Facts

Mushrooms, White, Stir-fried*
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	91.10 g
Energy	110 kJ (26 kcal)
Protein	3.58 g
Carbohydrates	4.04 g
Total Fat:	0.33 g
Cholesterol	0 mg
Minerals:
Calcium, Ca	4 mg (0.4 %)
Iron, Fe	0.25 mg (1.4 %)
Magnesium, Mg	11 mg (3 %)
Phosphorus, P	105 mg (11 %)
Potassium, K	396 mg (8 %)
Sodium, Na	12 mg (0.52 %)
Zinc, Zn	0.57 mg (4 %)
Copper, Cu	0.291 mg (15 %)
Manganese, Mn	0.047 mg (2 %)
Selenium, Se	13.9 mcg (20 %)
Vitamins:
Thiamine (Vit. B1)	0.096 mg (6 %)
Riboflavin (Vit. B2)	0.463 mg (27 %)
Niacin (Vit. B3)	3.987 mg (20 %)
Pantothenic acid (B5)	1.450 mg (15 %)
Vitamin B6	0.042 mg (2 %)
Folate (Vit. B9)	20 mcg (5 %)
Vitamin D	8 IU (2 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference

Mushroom Recipes

Vegetable Frittata with Mushrooms and Cauliflower

Vegetable Frittata Recipe
This quick and easy breakfast frittata - takes only 20 min to prepare. The recipe contains 143 kcal, 3g of net carbs and is suitable for a low carb high protein diet. Also, it is low in sodium, low GI, gluten free and vegetarian.

Egg White Mushroom Omelette Recipe
This egg white omelete makes a very healthy low carb high protein breakfast. It is very low in calories, low in cholesterol, low GI, low in sodium and saturated fat, and is suitable for a diabetic and a vegetarian diet.

Asparagus Pasta Salad Recipe
This pasta salad recipe makes a great satisfying lunch or dinner in just 30 minutes. There are 416 calories per serving. The recipe is low in cholesterol, low in sodium and saturated fat and is a good source of folate, vitamin C, iron, etc.