Lose Weight Vegetable Soup Diet Celery Soup Recipe

Cream of Celery Soup Recipe

This cream of celery soup recipe is very easy to make, very tasty and contains only 163 calories and NO cream! You can also use this recipe to make celery root soup replacing the celery stalks with 500g (1lb 2oz) of celeriac (peeled and diced). Also, use chopped thyme instead of sage.

Recipe Nutritional Profile: Diabetes Appropriate, Low Calories, Low Cholesterol, Low Saturated Fat, Heart Healthy, Healthy Weight, Low Carbs.

4 Servings (as a starter)

Preparation time: 10 min

Cooking time: 30-40 min

Per 1 Serving

Amount Per Serving

Calories

163

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

1.5g

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

6mg

Sodium

391mg

17%

Total Carbohydrates

15g

Dietary Fiber

Sugars

Protein

14%

Vitamin A 12%	•	Vitamin C 10%
Calcium 15%	•	Iron 6%
Potassium 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Ingredients:

2 tablespoons of olive oi;

1 medium leek, chopped;

7 celery sticks, chopped;

1 tablespoon of finally chopped sage;

600 ml (1 pint) hot chicken stock;

300 ml (1/2 pint) skim milk;

Salt and ground pepper to taste;

Basil leaves to garnish.

Cooking Instruction:

Add the oil to the saucepan followed by the leek and fry it for 10-15 min until soft. Add the celery and sage and cook for 5 minutes to soften.
Add the chicken stock and milk to the saucepan, season with salt and pepper to taste, cover and bring to the boil. Reduce the heat and simmer for 10-15 minutes until the celery is tender.
Leave to cool a little, then whiz in a food processor or blender. Return the soup to the pan and reheat gently. Divide among 4 warm bowls and garnish with basil.

Author: Lana Soko