Lose Weight Vegetable Soup Diet Creamy Tomato Soup

Creamy Tomato Soup, Tomato Bisque Soup Recipe

This creamy tomato soup or tomato bisque soup recipe is an easy tomato soup recipe which needs only 15 min preparation and 12 min to cook. This cream of tomato soup recipe contains only 157 kcal per portion and NO cream!

Recipe Nutrition Profile: Healthy Weight, Heart Healthy, High Potassium, Low Calorie, Low Cholesterol, Low Saturated Fat, High Fiber, Gluten Free, Dairy Free.

Good Source of: Vitamin A, Vitamin B-6, Vitamin C, Folate.

Serves 4 (as a starter)

Preparation time: 15 min
Cooking time: 12 min

Per 1 Serving

Amount Per Serving

Calories

178

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.3g

1.5%

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.5g

Cholesterol

2mg

Sodium

386mg

17%

Total Carbohydrates

38g

13%

Dietary Fiber

12%

Sugars

15g

Protein

14%

Vitamin A 66%	•	Vitamin C 268%
Vitamin B6 22%	•	Folate 25%
Potassium 22%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Ingredients:

3 rosemary sprigs removed from the stalk and finely chopped;

400g (14 oz) jar roasted red peppers, drained;

2 teaspoons caster sugar;

1 liter (1 ¾ pints) tomato juice;

4 very ripe plum tomatoes;

300 ml (1/2 pint) hot chicken stock;

450 ml (3/4 pint) freshly squeezed orange juice;

Ground black pepper.

How to Make Tomato Soup:

Put the rosemary into a food processor or blender, add the pepper, sugar, half the tomato juice and the plum tomatoes and whiz together until slightly chunky.
Sieve the mixture into a saucepan and stir in the stock, orange juice and remaining tomato juice. Bring to the boil and simmer gently for about 10 min. Season with ground pepper to serve.
Replace the rosemary with coriander or add a dash of Tabasco sauce if you like it spicy.

Author: Lana Soko