Lose Weight Vegetable Soup Diet Italian Fish Soup Recipe

Italian Fish Soup Recipe

This Italian Fish Soup Recipe is filling and wholesome, quick and easy to make and will satisfy even the most demanding seafood lovers. It needs only 15 minutes of cooking and 10 minutes of preparation time. Try our Italian Fish and Seafood Soup Recipe - it is a truly delicious soup for any occasion. There are 294 calories and 12g of net carbs per serving.

Recipe Nutritional Profile: Diabetes Appropriate, High Fiber, Heart Healthy, Healthy Weight, High Potassium, Low Saturated Fat, Low Calorie, Low Carb, Low GI, Good Source of Vitamin A, Vitamin B-12, Vitamin B-6, Vitamin C, Iron, Magnesium, Manganese, Niacin and Phosphorus.

Serves 4 (combination meal)

Preparation time: 10 min

Cooking time: 15 min

Per 1 Serving

Amount Per Serving

Calories

294

Calories from Fat

% Daily Value^*

Total Fat

11%

Saturated Fat

1.2g

Polyunsaturated Fat

1.3g

Monounsaturated Fat

4.2g

Cholesterol

114mg

38%

Sodium

403mg

18%

Total Carbohydrates

17g

Dietary Fiber

20%

Sugars

Protein

20g

40%

Vitamin A 27%	•	Vitamin B12 120%
Vitamin B6 29%	•	Vitamin C 59%
Magnesium 24%	•	Iron 26%
Manganese 113%	•	Niacin 25%
Phosphorus 31%	•	Selenium 95%
Potassium 21%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Ingredients:

1 leek, chopped;

4 large garlic gloves, crushed;

3 celery sticks, chopped;

1 small fennel bulb, chopped;

1 red chilli, seeded and finally chopped;

2 tbsp olive oil;

50 ml (2fl 0z) white wine;

450g (1 lb) white fish cod (or haddock, monkfish), cut into large chunks;

85g (3 oz) raw shelled prawns (shrimps);

100g (3.5 oz) raw mussels clean;

4 medium tomatoes, chopped;

20g (3/4 oz) fresh thyme, finely chopped;

Salt and ground black pepper to taste.

How to Cook An Italian Soup With Fish:

Heat the oil in a large saucepan. Add the leek, celery, fennel, garlic and chilli. Cook over a medium heat until the vegetables are soft and beginning to color.
Stir in 1.1 liters (2 pints) of boiling water and add the wine. Bring to the boil, and then simmer the soup, covered for 5 min.
Add the fish, tomato and thyme to the soup; continue to simmer gently until the fish is cooked. Add the prawns and simmer for 1 min. Add all the mussels, as soon as the mussels have opened (discard the mussels that have not opened), season the soup and dish up into warm bowls.

This recipe is also known as:

Italian Seafood Soup Recipe
How to Make Fish and Seafood Soup Recipe

Author: Lana Soko