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Goat Cheese Calories and Nutrition

How many calories in Goat cheese? See below, the Goat cheese calories for the different serving sizes. We provide you with Goat cheese nutrition facts and the health benefits of Goat cheese to help you lose weight and eat a healthy diet.

Goat’s cheese is generally a soft white cheese, made from goat’s milk. Goat’s cheese is high in fat, approx. 21g per 100g, although a lot less than some other cheeses, but should not be considered if your aim is to lose weight.
It provides a good source of vitamins A, B1-B3, B5, B6, B12, D, E, K, calcium, protein, and phosphorus as well as other minerals.

Goat’s cheese is great for the health of our teeth and bones. Other Goat’s cheese benefits are thought to include protection against heart disease and the benefits that come from probiotics (good bacteria).

Enjoy our Goat's cheese diet recipes at the bottom of this page

Cheese in general contains conjugated linoleic acid (CLA). Studies of CLA have shown that it helps with weight loss. Whilst we don’t generally recommend supplements as we believe all nutrients and vitamins should come from eating healthily, this is one supplement you may want to consider if you are giving up cheese as part of your weight loss program.

Compare Goat cheese calories with the other calories in cheese and dairy products.

Goat Cheese Calories:

Cheese, Goat, Soft Type

Refuse: 0%

Serving Size	Calories per Serving
100 grams	268 kcal (1121 kJ)
1 oz, 28.35 grams	76 kcal (318 kJ)

Cheese, Goat, Semisoft Type

Refuse: 0%

Serving Size	Calories per Serving
100 grams	364 kcal (1524 kJ)
1 oz, 28.35 grams	103 kcal (432 kJ)

Cheese, Goat, Hard Type

Refuse: 0%

Serving Size	Calories per Serving
100 grams	452 kcal (1891 kJ)
1 oz, 28.35 grams	128 kcal (536 kJ)

Goat Cheese Nutritional Information

Cheese, Goat, Soft Type
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	60.75 g
Energy	1121 kJ (268 kcal)
Carbohydrates	0.89 g
Sugars	0.89 g
Fat	21.08 g
Protein	18.52 g
Minerals:
Calcium, Ca	140 mg (14 %)
Iron, Fe	1.90 mg (11 %)
Magnesium, Mg	16 mg (4 %)
Phosphorus, P	256 mg (26 %)
Potassium, K	26 mg (0.6 %)
Zinc, Zn	0.92 mg (6 %)
Copper, Cu	0.732 mg (37 %)
Manganese, Mn	0.100 mg (5 %)
Selenium, Se	2.8 mcg (4 %)
Vitamins:
Thiamine (Vit. B1)	0.070 mg (5 %)
Riboflavin (Vit. B2)	0.380 mg (22 %)
Niacin (Vit. B3)	0.430 mg (2 %)
Pantothenic acid (B5)	0.680 mg (7 %)
Vitamin B6	0.250 mg (13 %)
Folate (Vit. B9)	12 mcg (3 %)
Vitamin B12	0.19 mcg (3.2 %)
Vitamin A	1033 IU (21 %)
Vitamin E	0.18 mg (1 %)
Vitamin D	15 IU (4 %)
Vitamin K	1.8 mcg (2 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

Goat`s Cheese Recipes

Asparagus Frittata Recipe with Goat`s Cheese
This asparagus and goat`s cheese frittata recipe provides 191 calories, is a good source of vitamin A, folate, riboflavin, is suitable for vegetarians and diabetics, and is gluten free. Also, it is low in carbs, and sodium, low GI and high in protein.

Warm Goat's Cheese Salad

This yummy grilled Chevre Blanc goat`s cheese and vegetable salad is quick and easy to make and only takes 20 min. 437 calories in one serving, high in copper, riboflavin, phosphorus, vitamin A, B6 and C. The recipe is low in carbohydrates, glycemic index, cholesterol and is vegetarian.