Lose Weight Vegetable Soup Diet Homemade Vegetable Soup

Homemade Vegetable Soup
Diet Recipe

This delicious homemade vegetable soup is easy and quick to make. This diet vegetable soup can make a meal in itself and contains only 170 kcal per serving. The vegetable soup diet recipe below contains turmeric; it is for color only and too much will spoil the taste.

Nutrition Profile: Diabetes Appropriate, Low Calorie, Low Cholesterol, Low in Saturated Fat, Heart Healthy, Healthy Weight, Low Sodium, High Fiber, Vegetarian, Dairy Free.

Good Source of: Vitamin A, Vitamin C.

2 Servings (as a meal)

Preparation time: 10 mins

Cooking time: 10-20 min (depending on how tender you like your vegetables!)

Per 1 Serving

Amount Per Serving

Calories

170

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

0mg

Sodium

67mg

Total Carbohydrates

29g

10%

Dietary Fiber

24%

Sugars

Protein

Vitamin A 84%	•	Vitamin C 95%
Folate 18%	•	Vitamin B6 16%
Potassium 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Ingredients:

1 tablespoons of extra-virgin olive oil;

1 large carrot, peeled and cut into 4cm (1 ½ inch) match sticks;

2 celery sticks, cut into 4 cm (1 ½ inch) match sticks;

100g (3.6 oz) swede, peeled and cut into 4 cm (1 ½ inch) match sticks;

225g (8 oz) cauliflower, broken into florets;

1 medium onion, skinned and sliced;

2.5 ml (1/2 teaspoon) ground turmeric;

1 litre (1 ¾ pints) vegetable stock;

Salt and pepper to taste;

Fresh chives to garnish.

Cooking Instruction:

Put the olive oil into a saucepan, add all vegetables and cook for 2 minutes, stirring occasionally.
Add the turmeric and cook for 1 minute. Pour over the stock and adjust seasoning. Bring to the boil and simmer for 20 minutes. Serve garnished with chives.
If you like your vegetables hard then simmer for just 10 minutes. Also, if you like it spicy, you can add taste with coriander, chilli and garlic which are all low in additional calories.

Author: Lana Soko