Calories in Kidney Beans,
Kidney Beans Nutrition Facts

How many calories in Kidney Beans? See below, the Kidney Beans calories for the different serving sizes. We provide you with the Kidney Beans nutrition facts and the Kidney Beans benefits to help you to lose weight and eat a healthy diet.

Kidney beans are generally purchased dry or in cans. They provide an excellent source of vitamin B1, B9 (folate), K, fiber, manganese, protein, iron, phosphorus, copper, potassium and magnesium.

As Kidney beans are high in fiber, they are great for our digestion; lowering cholesterol and helping us feel fuller quicker. They are also believed to be good for diabetics, as they are thought to help regulate blood sugar levels. Other Kidney beans benefits include reducing the risk of heart disease.

Below are three calorie tables allowing you to compare the calories when either raw, boiled and canned. We also have a detailed nutrient table. See our vegetable calories comparison chart to compare the calories in Kidney Beans with the calories in other vegetables.

Also, have a look how nutritious Kidney Beans are in comparison to the other vegetable nutrition facts.

All of our calorie and nutrition data is provided by the US Department of Agriculture.

Calories in Kidney Beans, All Types, Mature Seeds, Raw

Refuse: 0%
Scientific Name: Phaseolus vulgaris

Serving Size	Calories per Serving
100 grams	333 kcal (1393 kJ)
1 cup, 184 grams	613 kcal (2563 kJ)

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled

Refuse: 0%

Serving Size	Calories per Serving
100 grams	127 kcal (532 kJ)
1 cup, 177 grams	225 kcal (942 kJ)

Beans, Kidney, All Types, Mature Seeds, Canned

Refuse: 0%

Serving Size	Calories per Serving
100 grams	84 kcal (353 kJ)
1 cup, 256 grams	215 kcal (904 kJ)

Kidney Beans Nutritional Information

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled

Nutritional value per 100 g (3.5 oz)
Proximates:
Water	66.94 g
Energy	532 kJ (127 kcal)
Carbohydrates	22.80 g
Sugars	0.32 g
Dietary fiber	6.4 g
Fat	0.50 g
Protein	8.67 g
Minerals:
Calcium, Ca	35 mg (3.5 %)
Iron, Fe	2.22 mg (12 %)
Magnesium, Mg	42 mg (11 %)
Phosphorus, P	138 mg (14 %)
Potassium, K	405 mg (9 %)
Zinc, Zn	1.00 mg (7 %)
Copper, Cu	0.216 mg (11%)
Manganese, Mn	0.430 mg (22 %)
Selenium, Se	1.1 mcg (2 %)
Vitamins:
Vitamin C	1.2 mg (2 %)
Thiamine (Vit. B1)	0.160 mg (11 %)
Riboflavin (Vit. B2)	0.058 mg (3 %)
Niacin (Vit. B3)	0.578 mg (3%)
Pantothenic acid (B5)	0.220 mg (2 %)
Vitamin B6	0.120 mg (6 %)
Folate (Vit. B9)	130 mcg (33 %)
Vitamin E	0.03 mg (0.2 %)
Vitamin K	8.4 mcg (11 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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