Kumquat Calories

How many calories in Kumquat? See below, the Kumquat calories for the different serving sizes. We provide you with the Kumquat nutrition facts and the health benefits of Kumquat to help you to lose weight and eat a healthy diet.

Of similar size to an olive, the Kumquat is a small tasty orange fruit, native to Asia. It is eaten raw with the skin and has a very intense orange flavor. It is part of the citrus family. The Kumquat is high in Vitamin C, helping protect our blood cells.

Other Kumquat benefits include preventing constipation with its good content of fiber. They also contain iron.

Below is the calorie table for this fruit. Low in calories, they are a great fruit to snack on. See our fruit calories comparison chart to compare the calories in Kumquats with the other calories in fruit.

Read about Kumquat nutrition. Also, have a look how nutritious Kumquats are in comparison to the other fruit nutrition facts.

All of our calorie information is provided by the US Department of Agriculture.

Kumquats, raw

Refuse: 7% (Seeds)
Scientific Name: Fortunella spp.

Serving Size	Calories per Serving
100 grams	71 kcal (296 kJ)
1 fruit without refuse, 19 grams	13 kcal (56 kJ)

Source: USDA National Nutrient Database for Standard Reference

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