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Calories in Pinto Beans,
Pinto Beans Nutrition

How many calories in Pinto Beans? See below, the Pinto Beans calories for the different serving sizes. We provide you with the Pinto Beans nutrition facts and the health benefits of Pinto Beans to help you to lose weight and eat a healthy diet.

Pinto Beans are creamy pink in color. As with all beans they are high in carbohydrates, approx. 26% of their content, but they are great for dietary fiber. They provide a good source of vitamins B1-3, B5, B6 and B9 (folate). They are also high in protein, calcium, magnesium, phosphorus and potassium.

Like other beans, they are thought to be good for lowering cholesterol given their high dietary fiber content and therefore could reduce the risk of heart disease. Other Pinto beans benefits are believed to include lowering blood pressure and providing for a healthier cardiovascular system.

Below we have three calorie tables allowing you to compare the calories when raw, boiled and canned. We also have a detailed nutrient table for boiled Pinto beans. See our vegetable calories comparison chart to compare the calories in Pinto beans with the calories in other vegetables.

Also, have a look how nutritious Pinto beans are in comparison to the nutrients in most other vegetables.

All of our calorie and nutrition data is provided by the US Department of Agriculture.

Calories in Pinto Beans, Nutrition Facts and Health Benefits

Calories in Pinto Beans, Mature Seeds, Raw

Refuse: 0%
Scientific Name: Phaseolus vulgaris

Serving Size	Calories per Serving
100 grams	347 kcal (1452 kJ)
1 cup, 193 grams	670 kcal (2802 kJ)
1 tbsp, 12 grams	42 kcal (174 kJ)

Beans, Pinto, Mature Seeds, Cooked, Boiled

Refuse: 0%

Serving Size	Calories per Serving
100 grams	143 kcal (600 kJ)
1 cup, 171 grams	245 kcal (1026 kJ)

Beans, Pinto, Mature Seeds, Canned

Refuse: 0%

Serving Size	Calories per Serving
100 grams	86 kcal (360 kJ)
1 cup, 240 grams	206 kcal (864 kJ)

Pinto Beans Nutritional Information

Beans, Pinto, Mature Seeds, Cooked, Boiled
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	62.95 g
Energy	600 kJ (143 kcal)
Carbohydrates	26.22 g
Sugars	0.34 g
Dietary fiber	9.0 g
Fat	0.65 g
Protein	9.01 g
Minerals:
Calcium, Ca	46 mg (5 %)
Iron, Fe	2.09 mg (12 %)
Magnesium, Mg	50 mg (13 %)
Phosphorus, P	147 mg (15 %)
Potassium, K	436 mg (9 %)
Zinc, Zn	0.98 mg (7 %)
Copper, Cu	0.219 mg (11%)
Manganese, Mn	0.456 mg (23 %)
Selenium, Se	6.2 mcg (9 %)
Vitamins:
Vitamin C	0.8 mg (1.3 %)
Thiamine (Vit. B1)	0.193 mg (13 %)
Riboflavin (Vit. B2)	0.062 mg (4 %)
Niacin (Vit. B3)	0.318 mg (2 %)
Pantothenic acid (B5)	0.210 mg (2 %)
Vitamin B6	0.229 mg (11 %)
Folate (Vit. B9)	172 mcg (43%)
Vitamin E	0.94 mg (5 %)
Vitamin K	3.5 mcg (4 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.