Lose Weight Low Carb Diet Recipes Warm Radish Salad

Warm Radish Salad Recipe

This warm radish salad recipe is one of my favorite healthy salad recipes not only because I like its taste and the fact that it is very colorful, but also because it is very easy and quick to prepare and takes just 10 min from start to finish. This recipe is low in carbs and suitable for a low carbohydrate diet with just 3.7g of net carbs.

Recipe Nutrition Profile: Diabetes Appropriate, Healthy Weight, Heart Healthy, Low Calories, Low Carbs, Low Cholesterol, Low GI, Low Saturated Fat, Low Sodium, Dairy Free, Gluten Free, Vegetarian, Good Source of Vitamin C.

Serves 2:

Preparation time: 5 min

Cooking time: 5 min

Per 1 Serving

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

0mg

Sodium

89mg

Total Carbohydrates

5.6g

Dietary Fiber

1.9g

Sugars

Protein

Vitamin A 16%	•	Vitamin C 28%
Calcium 6%	•	Iron 3%
Folate 10%	•	Manganese 12%
Potassium 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

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Salad Ingredients:

1 small yellow bell pepper, sliced;

2 garlic cloves, chopped;

125g (4 oz.) radishes, quartered;

2 spring onions diagonally cut into 2.5cm (1”) pieces;

6 romaine lettuce leaves cut into bite-size pieces;

1 tbsp. olive oil for cooking.

Salad Dressing Ingredients:

2 tsp. olive oil;

1 tsp. balsamic vinegar;

1 tsp. Dijon mustard;

1 tablet of Stevia (calorie and carbohydrate free) sweetener;

Salt and pepper to taste.

How to Make the Salad:

To make the dressing, mix the above 'dressing ingredients' together and leave to one side.
Heat the oil in a frying pan over a medium heat, then add the bell peppers and cook for 2 min stirring occasionally.
Add the chopped garlic and continue cooking for another minute, then add the spring onion and radishes and cook for a further 2 min. Mix in the lettuce leaves at the end and heat through.