1600 Calorie Menu - Day 6

1600 Calorie Menu, Free 1600 Calorie Diet Menu for 7 Days, Sample 1600 Calorie Meal Plan, 1600 Calorie Plan, 1600 Calorie per Day Diet

If your recommended daily calorie intake to lose weight is 1600 calories a day, then have a look at our 1600 calorie diet meal plan below. Always consult a medical professional before starting this 1600 calorie plan and any other diet plan for weight loss.

Include at least 2 litres of water per day, as well as caffeine and calorie free beverages. Alcohol is not permitted. Caffeine intake is restricted to 2 cups of coffee daily. You can customise the diet by replacing the menu items with the foods that have the same calories and nutritional value.

1600 Calorie Diet Plan

Day 6

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Breakfast :

1 bagel (3" dia) - 57grams – 146 kcal
1 tbsp of low fat cream cheese – 15 grams – 30.1 kcal
1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal
Total: 288 kcal

Morning Snack :

6 oz. fat free fruit yogurt - 170 grams – 161 kcal
½ cup of strawberries – 72 grams – 23 kcal
Total: 184 kcal

Lunch :

2 oz. hamburger 95% lean meat / 5% fat, grilled or broiled – 56 grams – 97.4 kcal
1 tbsp of ketchup – 15 grams – 14.6 kcal
1 hamburger bun – 120 kcal
½ tomato, sliced – 61.5 grams – 11 kcal
½ green pepper, sliced – 74.6 grams – 15 kcal
1 cup of skim milk – 245 grams – 85 kcal
Total: 343 kcal

Afternoon Snack :

1 apple medium (3" dia) 173g– 90 kcal
Total: 90 kcal

Dinner :

1 ½ cups of cooked pasta - 210 grams – 275.1 kcal
3 oz. boiled shrimp – 84 grams - 116 kcal
1 tsp olive oil with garlic on pasta – 4 grams - 39.8 kcal
1 mixed green salad – 36.7 kcal
1 tbsp of fat free dressing - 14 grams – 6.6 kcal
1 cup of cooked green beans – 125 grams – 43.7 kcal
1 slice Italian bread – 30 grams – 81 kcal
Total: 598.9 kcal